10.1 km | 01:03:17 | 06:16/km日期: 2018-11-18 17:38 - 平均心率: 153 - 卡路里: 435 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 82%
Pace: 06'17" / 06'10" / 06'10" / 06'17" / 06'32" / 06'11" / 06'17" / 06'19" / 06'15" / 06'20" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'07") | 1000 / 1000 |
| 2 | | 06'09" | 1000 / 2000 |
| 3 | | 06'10" (+00'01") | 1000 / 3000 |
| 4 | | 06'17" (+00'08") | 1000 / 4000 |
| 5 | | 06'31" (+00'22") | 1000 / 5000 |
| 6 | | 06'11" (+00'02") | 1000 / 6000 |
| 7 | | 06'16" (+00'07") | 1000 / 7000 |
| 8 | | 06'19" (+00'10") | 1000 / 8000 |
| 9 | | 06'15" (+00'06") | 1000 / 9000 |
| 10 | | 06'19" (+00'10") | 1000 / 10000 |
| 11 | | 06'01" | 83 / 10083 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 40.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'10" | 00:12'27" |
| 3 | 06'10" | 00:18'37" |
| 4 | 06'17" | 00:24'54" |
| 5 | 06'32" | 00:31'26" |
| 6 | 06'11" | 00:37'37" |
| 7 | 06'17" | 00:43'54" |
| 8 | 06'19" | 00:50'13" |
| 9 | 06'15" | 00:56'28" |
| 10 | 06'20" | 01:02'48" |
| 10.1 | 06'00" | 01:03'18" |
展開計圈分析
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