15.2 km | 01:19:26 | 05:14/km日期: 2018-10-31 19:18 - 平均心率: 152 - 卡路里: 581 Cal - 平均步頻: 202 - 溫度: 21°C - 濕度: 85% - PM2.5: 良好(17)
Pace: 05'32" / 05'21" / 05'30" / 05'23" / 05'23" / 05'13" / 05'06" / 05'11" / 05'13" / 05'11" / 05'10" / 05'11" / 05'10" / 05'05" / 04'56" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'35") | 1000 / 1000 |
| 2 | | 05'21" (+00'25") | 1000 / 2000 |
| 3 | | 05'29" (+00'33") | 1000 / 3000 |
| 4 | | 05'22" (+00'26") | 1000 / 4000 |
| 5 | | 05'23" (+00'27") | 1000 / 5000 |
| 6 | | 05'12" (+00'16") | 1000 / 6000 |
| 7 | | 05'06" (+00'10") | 1000 / 7000 |
| 8 | | 05'10" (+00'14") | 1000 / 8000 |
| 9 | | 05'13" (+00'17") | 1000 / 9000 |
| 10 | | 05'11" (+00'15") | 1000 / 10000 |
| 11 | | 05'09" (+00'13") | 1000 / 11000 |
| 12 | | 05'11" (+00'15") | 1000 / 12000 |
| 13 | | 05'09" (+00'13") | 1000 / 13000 |
| 14 | | 05'04" (+00'08") | 1000 / 14000 |
| 15 | | 04'56" | 1000 / 15000 |
| 16 | | 04'56" | 174 / 15174 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 467.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'21" | 00:10'53" |
| 3 | 05'30" | 00:16'23" |
| 4 | 05'23" | 00:21'46" |
| 5 | 05'23" | 00:27'09" |
| 6 | 05'13" | 00:32'22" |
| 7 | 05'06" | 00:37'28" |
| 8 | 05'11" | 00:42'39" |
| 9 | 05'13" | 00:47'52" |
| 10 | 05'11" | 00:53'03" |
| 11 | 05'10" | 00:58'13" |
| 12 | 05'11" | 01:03'24" |
| 13 | 05'10" | 01:08'34" |
| 14 | 05'05" | 01:13'39" |
| 15 | 04'56" | 01:18'35" |
| 15.2 | 04'57" | 01:19'27" |
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