24.0 km | 02:37:28 | 06:33/km日期: 2018-10-30 07:47 - 總爬升: 126 m - 地點: 台中-東豐自行車道 - 天氣: 涼爽 - 平均心率: 144 - 卡路里: 1145 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 76% - PM2.5: 良好(12)
Pace: 07'28" / 06'53" / 06'56" / 06'47" / 06'30" / 06'06" / 12'47" / 06'28" / 06'22" / 09'12" / 06'41" / 06'35" / 66'10" / 06'12" / 06'24" / 06'16" / 06'30" / 05'57" / 13'36" / 06'13" / 19'15" / 06'20" / 09'12" / 07'05" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+01'30") | 1000 / 1000 |
| 2 | | 06'53" (+00'57") | 1000 / 2000 |
| 3 | | 06'55" (+00'59") | 1000 / 3000 |
| 4 | | 06'47" (+00'51") | 1000 / 4000 |
| 5 | | 06'30" (+00'34") | 1000 / 5000 |
| 6 | | 06'05" (+00'09") | 1000 / 6000 |
| 7 | | 06'19" (+00'23") | 1000 / 7000 |
| 8 | | 06'28" (+00'32") | 1000 / 8000 |
| 9 | | 06'22" (+00'26") | 1000 / 9000 |
| 10 | | 06'22" (+00'26") | 1000 / 10000 |
| 11 | | 06'41" (+00'45") | 1000 / 11000 |
| 12 | | 06'35" (+00'39") | 1000 / 12000 |
| 13 | | 07'15" (+01'19") | 1000 / 13000 |
| 14 | | 06'12" (+00'16") | 1000 / 14000 |
| 15 | | 06'24" (+00'28") | 1000 / 15000 |
| 16 | | 06'16" (+00'20") | 1000 / 16000 |
| 17 | | 06'29" (+00'33") | 1000 / 17000 |
| 18 | | 05'56" | 1000 / 18000 |
| 19 | | 06'50" (+00'54") | 1000 / 19000 |
| 20 | | 06'13" (+00'17") | 1000 / 20000 |
| 21 | | 06'36" (+00'40") | 1000 / 21000 |
| 22 | | 06'19" (+00'23") | 1000 / 22000 |
| 23 | | 06'21" (+00'25") | 1000 / 23000 |
| 24 | | 07'04" (+01'08") | 1000 / 24000 |
| 25 | | 04'53" | 4 / 24004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
10月累積里程 :
300.49 km 
saucony N5 累積 :
1679.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 06'53" | 00:14'21" |
| 3 | 06'56" | 00:21'17" |
| 4 | 06'47" | 00:28'04" |
| 5 | 06'30" | 00:34'34" |
| 6 | 06'06" | 00:40'40" |
| 7 | 12'47" | 00:53'27" |
| 8 | 06'28" | 00:59'55" |
| 9 | 06'22" | 01:06'17" |
| 10 | 09'12" | 01:15'29" |
| 11 | 06'41" | 01:22'10" |
| 12 | 06'35" | 01:28'45" |
| 13 | 66'10" | 02:34'55" |
| 14 | 06'12" | 02:41'07" |
| 15 | 06'24" | 02:47'31" |
| 16 | 06'16" | 02:53'47" |
| 17 | 06'30" | 03:00'17" |
| 18 | 05'57" | 03:06'14" |
| 19 | 13'36" | 03:19'50" |
| 20 | 06'13" | 03:26'03" |
| 21 | 19'15" | 03:45'18" |
| 22 | 06'20" | 03:51'38" |
| 23 | 09'12" | 04:00'50" |
| 24 | 07'05" | 04:07'55" |
| 24.0 | 03'58" | 04:07'56" |
展開計圈分析
留言 
