17.5 km | 01:53:39 | 06:30/km日期: 2018-10-29 03:48 - 總爬升: 624 m - 平均心率: 141 - 卡路里: 943 Cal - 總步數: 20130 - 平均步頻: 177 - 平均步幅: 86 cm - 溫度: 17°C - 濕度: 79% - PM2.5: 良好(16)
Pace: 07'17" / 06'39" / 06'48" / 06'44" / 06'41" / 06'34" / 06'33" / 06'22" / 06'10" / 06'10" / 06'07" / 06'25" / 06'25" / 06'18" / 06'22" / 06'22" / 06'24" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'16" (+01'11") | 1003 / 1003 | 176 / 77 |
| 2 | | 06'38" (+00'33") | 1000 / 2003 | 180 / 83 |
| 3 | | 06'47" (+00'42") | 1001 / 3005 | 179 / 82 |
| 4 | | 06'44" (+00'39") | 1008 / 4013 | 177 / 83 |
| 5 | | 06'35" (+00'30") | 1002 / 5016 | 176 / 85 |
| 6 | | 06'33" (+00'28") | 1000 / 6016 | 177 / 85 |
| 7 | | 06'32" (+00'27") | 1001 / 7018 | 177 / 86 |
| 8 | | 06'27" (+00'22") | 1002 / 8021 | 177 / 87 |
| 9 | | 06'11" (+00'06") | 1006 / 9027 | 180 / 89 |
| 10 | | 06'09" (+00'04") | 1006 / 10033 | 179 / 90 |
| 11 | | 06'05" | 1003 / 11037 | 178 / 92 |
| 12 | | 06'22" (+00'17") | 1006 / 12044 | 177 / 88 |
| 13 | | 06'22" (+00'17") | 1010 / 13055 | 177 / 88 |
| 14 | | 06'15" (+00'10") | 1000 / 14056 | 176 / 90 |
| 15 | | 06'19" (+00'14") | 1007 / 15063 | 174 / 90 |
| 16 | | 06'22" (+00'17") | 1006 / 16070 | 173 / 90 |
| 17 | | 06'20" (+00'15") | 1005 / 17075 | 172 / 91 |
| 18 | | 06'23" (+00'18") | 474 / 17550 | 172 / 90 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
628.94 km 
ASICS NIMBUS 20 (2E ) 黑 累積 :
1073.1 kmMW Watch 上傳(省電模式) | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 06'39" | 00:13'56" |
| 3 | 06'48" | 00:20'44" |
| 4 | 06'44" | 00:27'28" |
| 5 | 06'41" | 00:34'09" |
| 6 | 06'34" | 00:40'43" |
| 7 | 06'33" | 00:47'16" |
| 8 | 06'22" | 00:53'38" |
| 9 | 06'10" | 00:59'48" |
| 10 | 06'10" | 01:05'58" |
| 11 | 06'07" | 01:12'05" |
| 12 | 06'25" | 01:18'30" |
| 13 | 06'25" | 01:24'55" |
| 14 | 06'18" | 01:31'13" |
| 15 | 06'22" | 01:37'35" |
| 16 | 06'22" | 01:43'57" |
| 17 | 06'24" | 01:50'21" |
| 17.5 | 06'57" | 01:53'39" |
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