Aaron Liang 2018/11/03 訓練日誌

Aaron Liang 桃園
ID 251408

10 位追隨者

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Aaron Liang

44.5 km | 07:25:00 | 10:00/km | 第5馬

2018 合歡山馬拉松

官方成績
日期	2018-11-03
成績	07:25:00
總名次	1190 / 1824
分組名次	- / -
平均速度	10:00/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:48'49")

00:48'49" (+05'58")

01:42'56" (+15'33")

10 km

(01:42'56")

00:54'07" (+11'16")

15 km

(02:38'09")

00:55'13" (+12'22")

01:59'47" (+32'24")

20 km

(03:42'43")

01:04'34" (+21'43")

25 km

(04:35'50")

00:53'07" (+10'16")

01:37'17" (+09'54")

30 km

(05:20'00")

00:44'10" (+01'19")

35 km

(06:04'32")

00:44'32" (+01'41")

01:27'23"

40 km

(06:47'23")

00:42'51"

Finish

(07:25:00)

日期: 2018-11-03 06:31 - 總爬升: 1442 m - 平均心率: 143 - 卡路里: 2723 Cal - 平均步頻: 126 - 溫度: 20°C - 濕度: 67% - PM2.5: 良好(16)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

10'43"

(10'43")

10'43" (+04'23")

1000 / 1000

09'19"

(20'03")

09'19" (+02'59")

1000 / 2000

09'05"

(29'08")

09'05" (+02'45")

1000 / 3000

08'08"

(37'16")

08'08" (+01'48")

1000 / 4000

11'32"

(48'49")

11'32" (+05'12")

1000 / 5000

展開計圈分析

12'11"

(01:01'01")

12'11" (+05'51")

1000 / 6000

07'36"

(01:08'37")

07'36" (+01'16")

1000 / 7000

11'56"

(01:20'33")

11'56" (+05'36")

1000 / 8000

11'05"

(01:31'39")

11'05" (+04'45")

1000 / 9000

11'16"

(01:42'56")

11'16" (+04'56")

1000 / 10000

12'37"

(01:55'33")

12'37" (+06'17")

1000 / 11000

10'31"

(02:06'04")

10'31" (+04'11")

1000 / 12000

10'45"

(02:16'50")

10'45" (+04'25")

1000 / 13000

11'26"

(02:28'16")

11'26" (+05'06")

1000 / 14000

09'52"

(02:38'09")

09'52" (+03'32")

1000 / 15000

11'32"

(02:49'42")

11'32" (+05'12")

1000 / 16000

13'27"

(03:03'09")

13'27" (+07'07")

1000 / 17000

12'28"

(03:15'38")

12'28" (+06'08")

1000 / 18000

14'13"

(03:29'51")

14'13" (+07'53")

1000 / 19000

12'52"

(03:42'43")

12'52" (+06'32")

1000 / 20000

12'16"

(03:54'59")

12'16" (+05'56")

1000 / 21000

06'20"

(04:01'20")

06'20"

1000 / 22000

13'12"

(04:14'32")

13'12" (+06'52")

1000 / 23000

14'34"

(04:29'07")

14'34" (+08'14")

1000 / 24000

06'43"

(04:35'50")

06'43" (+00'23")

1000 / 25000

06'43"

(04:42'33")

06'43" (+00'23")

1000 / 26000

08'48"

(04:51'22")

08'48" (+02'28")

1000 / 27000

10'18"

(05:01'41")

10'18" (+03'58")

1000 / 28000

09'12"

(05:10'53")

09'12" (+02'52")

1000 / 29000

09'06"

(05:20'00")

09'06" (+02'46")

1000 / 30000

10'31"

(05:30'31")

10'31" (+04'11")

1000 / 31000

08'12"

(05:38'44")

08'12" (+01'52")

1000 / 32000

08'00"

(05:46'44")

08'00" (+01'40")

1000 / 33000

07'31"

(05:54'15")

07'31" (+01'11")

1000 / 34000

10'16"

(06:04'32")

10'16" (+03'56")

1000 / 35000

07'30"

(06:12'03")

07'30" (+01'10")

1000 / 36000

08'07"

(06:20'10")

08'07" (+01'47")

1000 / 37000

10'09"

(06:30'19")

10'09" (+03'49")

1000 / 38000

07'23"

(06:37'43")

07'23" (+01'03")

1000 / 39000

09'39"

(06:47'23")

09'39" (+03'19")

1000 / 40000

10'14"

(06:57'37")

10'14" (+03'54")

1000 / 41000

09'07"

(07:06'45")

09'07" (+02'47")

1000 / 42000

07'46"

(07:14'31")

07'46" (+01'26")

1000 / 43000

07'36"

(07:22'08")

07'36" (+01'16")

1000 / 44000

03'02"

(07:25'11")

08'12" (+01'52")

371 / 44371

賽前宣言: 完賽就好

賽後評分: 平安完賽
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	122~148	65~79%
2:M馬拉松配速區	148~167	79~89%
3:T乳酸耐力區	167~172	89~92%
4:A無氧耐力區	172~183	92~97.5%
5:I最大耗氧區	183~188	97.5~100%
最大心率為188 點此去設定最大心率

11月累積里程 : 122.20 km

mizuno rider 19 累積 : 3417.4 km

TCX 上傳 | 6 years ago

陳在勉, 黃國棟和其他 1 人說推

留言


	目標心跳區間: 120~ 158

里程 (km)	配速 (/km)	時間 (累計時間)
1	10'43"	00:10'43"
2	09'20"	00:20'03"
3	09'05"	00:29'08"
4	08'08"	00:37'16"
5	11'33"	00:48'49"
6	12'12"	01:01'01"
7	07'36"	01:08'37"
8	11'56"	01:20'33"
9	11'06"	01:31'39"
10	11'17"	01:42'56"
11	12'37"	01:55'33"
12	10'31"	02:06'04"
13	10'46"	02:16'50"
14	11'26"	02:28'16"
15	09'53"	02:38'09"
16	11'33"	02:49'42"
17	13'27"	03:03'09"
18	12'29"	03:15'38"
19	14'13"	03:29'51"
20	12'52"	03:42'43"
21	12'16"	03:54'59"
22	06'21"	04:01'20"
23	13'12"	04:14'32"
24	14'35"	04:29'07"
25	06'43"	04:35'50"
26	06'43"	04:42'33"
27	08'49"	04:51'22"
28	10'19"	05:01'41"
29	09'12"	05:10'53"
30	09'07"	05:20'00"
31	10'31"	05:30'31"
32	08'13"	05:38'44"
33	08'00"	05:46'44"
34	07'31"	05:54'15"
35	10'17"	06:04'32"
36	07'31"	06:12'03"
37	08'07"	06:20'10"
38	10'15"	06:30'25"
39	07'18"	06:37'43"
40	09'40"	06:47'23"
41	10'14"	06:57'37"
42	09'08"	07:06'45"
43	07'46"	07:14'31"
44	07'37"	07:22'08"
44.4	08'12"	07:25'11"