10.0 km | 01:03:45 | 06:21/km日期: 2018-10-30 20:06 - 平均心率: 161 - 卡路里: 759 Cal - 平均步頻: 150 - 溫度: 23°C - 濕度: 72% - PM2.5: 良好(22)
Pace: 05'54" / 06'11" / 06'18" / 06'16" / 06'26" / 06'40" / 06'36" / 06'32" / 06'38" / 06'03" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" | 1000 / 1000 |
| 2 | | 06'11" (+00'19") | 1000 / 2000 |
| 3 | | 06'18" (+00'26") | 1000 / 3000 |
| 4 | | 06'15" (+00'23") | 1000 / 4000 |
| 5 | | 06'26" (+00'34") | 1000 / 5000 |
| 6 | | 06'39" (+00'47") | 1000 / 6000 |
| 7 | | 06'35" (+00'43") | 1000 / 7000 |
| 8 | | 06'32" (+00'40") | 1000 / 8000 |
| 9 | | 06'37" (+00'45") | 1000 / 9000 |
| 10 | | 06'03" (+00'11") | 1000 / 10000 |
| 11 | | 05'49" | 35 / 10035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 111.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 06'11" | 00:12'05" |
| 3 | 06'18" | 00:18'23" |
| 4 | 06'16" | 00:24'39" |
| 5 | 06'26" | 00:31'05" |
| 6 | 06'40" | 00:37'45" |
| 7 | 06'36" | 00:44'21" |
| 8 | 06'32" | 00:50'53" |
| 9 | 06'38" | 00:57'31" |
| 10 | 06'03" | 01:03'34" |
| 10.0 | 05'38" | 01:03'46" |
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