12.0 km | 01:03:21 | 05:15/km日期: 2018-10-28 20:30 - 平均心率: 164 - 卡路里: 1369 Cal - 總步數: 10737 - 平均步頻: 169 - 平均步幅: 112 cm - 溫度: 21°C - 濕度: 52% - PM2.5: 良好(17)
Pace: 05'21" / 05'16" / 05'12" / 05'14" / 05'18" / 05'17" / 05'12" / 05'13" / 05'19" / 05'15" / 05'20" / 05'05" / 08'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'21" (+00'19") | 1006 / 1006 | 170 / 109 |
| 2 | | 05'13" (+00'11") | 1000 / 2006 | 169 / 112 |
| 3 | | 05'12" (+00'10") | 1008 / 3015 | 171 / 112 |
| 4 | | 05'13" (+00'11") | 1007 / 4022 | 168 / 113 |
| 5 | | 05'15" (+00'13") | 1006 / 5029 | 169 / 112 |
| 6 | | 05'14" (+00'12") | 1000 / 6030 | 170 / 111 |
| 7 | | 05'12" (+00'10") | 1007 / 7037 | 170 / 112 |
| 8 | | 05'12" (+00'10") | 1008 / 8045 | 169 / 113 |
| 9 | | 05'16" (+00'14") | 1002 / 9048 | 168 / 112 |
| 10 | | 05'16" (+00'14") | 1003 / 10051 | 169 / 111 |
| 11 | | 05'17" (+00'15") | 1006 / 11058 | 168 / 111 |
| 12 | | 05'02" | 1007 / 12066 | 168 / 117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 74.52 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'16" | 00:10'37" |
| 3 | 05'12" | 00:15'49" |
| 4 | 05'14" | 00:21'03" |
| 5 | 05'18" | 00:26'21" |
| 6 | 05'17" | 00:31'38" |
| 7 | 05'12" | 00:36'50" |
| 8 | 05'13" | 00:42'03" |
| 9 | 05'19" | 00:47'22" |
| 10 | 05'15" | 00:52'37" |
| 11 | 05'20" | 00:57'57" |
| 12 | 05'05" | 01:03'02" |
| 12.0 | 08'47" | 01:03'21" |
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