10.4 km | 00:57:05 | 05:28/km日期: 2018-10-30 20:06 - 平均心率: 156 - 卡路里: 703 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 62% - PM2.5: 良好(18)
Pace: 07'19" / 05'31" / 06'04" / 05'36" / 05'36" / 04'48" / 04'38" / 06'17" / 04'51" / 04'59" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+01'15") | 1000 / 1000 |
| 2 | | 05'31" (+00'54") | 1000 / 2000 |
| 3 | | 06'03" (+01'26") | 1000 / 3000 |
| 4 | | 05'35" (+00'58") | 1000 / 4000 |
| 5 | | 05'36" (+00'59") | 1000 / 5000 |
| 6 | | 04'48" (+00'11") | 1000 / 6000 |
| 7 | | 04'37" | 1000 / 7000 |
| 8 | | 06'17" (+01'40") | 1000 / 8000 |
| 9 | | 04'51" (+00'14") | 1000 / 9000 |
| 10 | | 04'58" (+00'21") | 1000 / 10000 |
| 11 | | 06'56" (+02'19") | 416 / 10416 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 132.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 05'31" | 00:12'50" |
| 3 | 06'04" | 00:18'54" |
| 4 | 05'36" | 00:24'30" |
| 5 | 05'36" | 00:30'06" |
| 6 | 04'48" | 00:34'54" |
| 7 | 04'38" | 00:39'32" |
| 8 | 06'17" | 00:45'49" |
| 9 | 04'51" | 00:50'40" |
| 10 | 04'59" | 00:55'39" |
| 10.4 | 06'55" | 00:58'32" |
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