11.0 km | 00:55:53 | 05:04/km日期: 2018-10-29 18:43 - 平均心率: 154 - 卡路里: 681 Cal - 平均步頻: 166 - PM2.5: 普通(36)
Pace: 05'37" / 05'19" / 05'10" / 05'01" / 05'04" / 05'04" / 04'58" / 04'58" / 04'58" / 04'54" / 04'46" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" (+00'51") | 1000 / 1000 |
2 | | 05'18" (+00'32") | 1000 / 2000 |
3 | | 05'10" (+00'24") | 1000 / 3000 |
4 | | 05'01" (+00'15") | 1000 / 4000 |
5 | | 05'03" (+00'17") | 1000 / 5000 |
6 | | 05'04" (+00'18") | 1000 / 6000 |
7 | | 04'57" (+00'11") | 1000 / 7000 |
8 | | 04'57" (+00'11") | 1000 / 8000 |
9 | | 04'58" (+00'12") | 1000 / 9000 |
10 | | 04'53" (+00'07") | 1000 / 10000 |
11 | | 04'46" | 1000 / 11000 |
12 | | 04'34" | 14 / 11014 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
10月累積里程 :
200.52 km 361-KgM2 累積 :
285.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 05'19" | 00:10'56" |
3 | 05'10" | 00:16'06" |
4 | 05'01" | 00:21'07" |
5 | 05'04" | 00:26'11" |
6 | 05'04" | 00:31'15" |
7 | 04'58" | 00:36'13" |
8 | 04'58" | 00:41'11" |
9 | 04'58" | 00:46'09" |
10 | 04'54" | 00:51'03" |
11 | 04'46" | 00:55'49" |
11.0 | 04'27" | 00:55'53" |