11.1 km | 00:57:08 | 05:09/km日期: 2018-10-30 08:56 - 地點: 腳踏車步道 - 天氣: 好大的風 - 平均心率: 142 - 卡路里: 547 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 59% - PM2.5: 良好(19)
Pace: 06'28" / 05'21" / 05'00" / 04'59" / 04'54" / 04'52" / 04'59" / 06'08" / 04'59" / 04'58" / 05'04" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'42") | 1000 / 1000 |
| 2 | | 05'21" (+00'29") | 1000 / 2000 |
| 3 | | 05'00" (+00'08") | 1000 / 3000 |
| 4 | | 04'58" (+00'06") | 1000 / 4000 |
| 5 | | 04'54" (+00'02") | 1000 / 5000 |
| 6 | | 04'52" | 1000 / 6000 |
| 7 | | 04'58" (+00'06") | 1000 / 7000 |
| 8 | | 06'08" (+01'16") | 1000 / 8000 |
| 9 | | 04'59" (+00'07") | 1000 / 9000 |
| 10 | | 04'57" (+00'05") | 1000 / 10000 |
| 11 | | 05'04" (+00'12") | 1000 / 11000 |
| 12 | | 05'19" (+00'27") | 63 / 11063 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
10月累積里程 :
332.86 km 
NIKE Zoom Fly 累積 :
1877.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 05'21" | 00:11'49" |
| 3 | 05'00" | 00:16'49" |
| 4 | 04'59" | 00:21'48" |
| 5 | 04'54" | 00:26'42" |
| 6 | 04'52" | 00:31'34" |
| 7 | 04'59" | 00:36'33" |
| 8 | 06'08" | 00:42'41" |
| 9 | 04'59" | 00:47'40" |
| 10 | 04'58" | 00:52'38" |
| 11 | 05'04" | 00:57'42" |
| 11.1 | 05'15" | 00:58'02" |
展開計圈分析
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