10.0 km | 01:09:52 | 06:58/km日期: 2018-11-04 06:08 - 平均心率: 142 - 卡路里: 521 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 90% - PM2.5: 良好(7)
Pace: 06'09" / 06'11" / 05'59" / 06'38" / 06'13" / 08'34" / 06'55" / 08'20" / 07'31" / 07'16" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'09") | 1000 / 1000 |
| 2 | | 06'10" (+00'11") | 1000 / 2000 |
| 3 | | 05'59" | 1000 / 3000 |
| 4 | | 06'38" (+00'39") | 1000 / 4000 |
| 5 | | 06'13" (+00'14") | 1000 / 5000 |
| 6 | | 08'33" (+02'34") | 1000 / 6000 |
| 7 | | 06'54" (+00'55") | 1000 / 7000 |
| 8 | | 08'19" (+02'20") | 1000 / 8000 |
| 9 | | 07'31" (+01'32") | 1000 / 9000 |
| 10 | | 07'16" (+01'17") | 1000 / 10000 |
| 11 | | 06'02" (+00'03") | 18 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 : 175.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'11" | 00:12'20" |
| 3 | 05'59" | 00:18'19" |
| 4 | 06'38" | 00:24'57" |
| 5 | 06'13" | 00:31'10" |
| 6 | 08'34" | 00:39'44" |
| 7 | 06'55" | 00:46'39" |
| 8 | 08'20" | 00:54'59" |
| 9 | 07'31" | 01:02'30" |
| 10 | 07'16" | 01:09'46" |
| 10.0 | 06'17" | 01:09'53" |
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