10.1 km | 01:02:15 | 06:08/km日期: 2018-10-24 18:30 - 總爬升: 229 m - 平均心率: 136 - 卡路里: 622 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 70%
Pace: 08'11" / 06'54" / 06'04" / 05'53" / 05'33" / 05'19" / 05'15" / 05'21" / 05'17" / 06'44" / 11'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'10" (+02'56") | 1000 / 1000 |
| 2 | | 06'54" (+01'40") | 1000 / 2000 |
| 3 | | 06'04" (+00'50") | 1000 / 3000 |
| 4 | | 05'52" (+00'38") | 1000 / 4000 |
| 5 | | 05'33" (+00'19") | 1000 / 5000 |
| 6 | | 05'18" (+00'04") | 1000 / 6000 |
| 7 | | 05'14" | 1000 / 7000 |
| 8 | | 05'20" (+00'06") | 1000 / 8000 |
| 9 | | 05'17" (+00'03") | 1000 / 9000 |
| 10 | | 06'43" (+01'29") | 1000 / 10000 |
| 11 | | 11'59" (+06'45") | 146 / 10146 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 283.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'11" | 00:08'11" |
| 2 | 06'54" | 00:15'05" |
| 3 | 06'04" | 00:21'09" |
| 4 | 05'53" | 00:27'02" |
| 5 | 05'33" | 00:32'35" |
| 6 | 05'19" | 00:37'54" |
| 7 | 05'15" | 00:43'09" |
| 8 | 05'21" | 00:48'30" |
| 9 | 05'17" | 00:53'47" |
| 10 | 06'44" | 01:00'31" |
| 10.1 | 11'55" | 01:02'16" |
展開計圈分析
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