10.1 km | 01:08:41 | 06:49/km日期: 2018-10-31 18:43 - 平均心率: 136 - 卡路里: 617 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 71% - PM2.5: 良好(9)
Pace: 09'46" / 07'28" / 06'24" / 06'25" / 06'23" / 06'54" / 06'17" / 06'20" / 06'49" / 08'33" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'09" (+01'52") | 1000 / 1000 |
| 2 | | 07'01" (+00'44") | 1000 / 2000 |
| 3 | | 06'24" (+00'07") | 1000 / 3000 |
| 4 | | 06'24" (+00'07") | 1000 / 4000 |
| 5 | | 06'23" (+00'06") | 1000 / 5000 |
| 6 | | 06'30" (+00'13") | 1000 / 6000 |
| 7 | | 06'17" | 1000 / 7000 |
| 8 | | 06'19" (+00'02") | 1000 / 8000 |
| 9 | | 06'48" (+00'31") | 1000 / 9000 |
| 10 | | 07'46" (+01'29") | 1000 / 10000 |
| 11 | | 08'21" (+02'04") | 68 / 10068 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 156.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'46" | 00:09'46" |
| 2 | 07'28" | 00:17'14" |
| 3 | 06'24" | 00:23'38" |
| 4 | 06'25" | 00:30'03" |
| 5 | 06'23" | 00:36'26" |
| 6 | 06'54" | 00:43'20" |
| 7 | 06'17" | 00:49'37" |
| 8 | 06'20" | 00:55'57" |
| 9 | 06'49" | 01:02'46" |
| 10 | 08'33" | 01:11'19" |
| 10.1 | 08'16" | 01:11'53" |
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