21.1 km | 01:59:35 | 05:40/km日期: 2018-10-30 17:20 - 平均心率: 146 - 卡路里: 1139 Cal - 總步數: 19652 - 平均步頻: 164 - 平均步幅: 107 cm - 溫度: 25°C - 濕度: 71% - PM2.5: 良好(35)
Pace: 05'41" / 05'37" / 05'45" / 05'48" / 05'48" / 05'44" / 05'46" / 05'36" / 05'31" / 05'35" / 05'41" / 05'44" / 05'41" / 05'42" / 05'46" / 05'50" / 05'39" / 05'41" / 05'40" / 05'28" / 05'08" / 07'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'39" (+00'34") | 1008 / 1008 | 169 / 104 |
| 2 | | 05'35" (+00'30") | 1004 / 2012 | 167 / 106 |
| 3 | | 05'44" (+00'39") | 1000 / 3012 | 165 / 105 |
| 4 | | 05'47" (+00'42") | 1001 / 4013 | 163 / 105 |
| 5 | | 05'46" (+00'41") | 1003 / 5016 | 163 / 105 |
| 6 | | 05'43" (+00'38") | 1002 / 6019 | 161 / 108 |
| 7 | | 05'44" (+00'39") | 1004 / 7023 | 155 / 112 |
| 8 | | 05'36" (+00'31") | 1008 / 8031 | 163 / 109 |
| 9 | | 05'29" (+00'24") | 1004 / 9036 | 162 / 112 |
| 10 | | 05'34" (+00'29") | 1004 / 10040 | 163 / 109 |
| 11 | | 05'39" (+00'34") | 1000 / 11041 | 163 / 107 |
| 12 | | 05'41" (+00'36") | 1006 / 12048 | 162 / 108 |
| 13 | | 05'41" (+00'36") | 1007 / 13055 | 162 / 107 |
| 14 | | 05'38" (+00'33") | 1001 / 14057 | 163 / 108 |
| 15 | | 05'47" (+00'42") | 1007 / 15064 | 163 / 105 |
| 16 | | 05'46" (+00'41") | 1008 / 16072 | 165 / 104 |
| 17 | | 05'36" (+00'31") | 1006 / 17079 | 167 / 106 |
| 18 | | 05'37" (+00'32") | 1001 / 18081 | 165 / 107 |
| 19 | | 05'39" (+00'34") | 1001 / 19083 | 166 / 106 |
| 20 | | 05'30" (+00'25") | 1004 / 20087 | 165 / 109 |
| 21 | | 05'05" | 1004 / 21092 | 170 / 115 |
| 22 | | 06'03" (+00'58") | 101 / 21194 | 165 / 99 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 : 325.83 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'37" | 00:11'18" |
| 3 | 05'45" | 00:17'03" |
| 4 | 05'48" | 00:22'51" |
| 5 | 05'48" | 00:28'39" |
| 6 | 05'44" | 00:34'23" |
| 7 | 05'46" | 00:40'09" |
| 8 | 05'36" | 00:45'45" |
| 9 | 05'31" | 00:51'16" |
| 10 | 05'35" | 00:56'51" |
| 11 | 05'41" | 01:02'32" |
| 12 | 05'44" | 01:08'16" |
| 13 | 05'41" | 01:13'57" |
| 14 | 05'42" | 01:19'39" |
| 15 | 05'46" | 01:25'25" |
| 16 | 05'50" | 01:31'15" |
| 17 | 05'39" | 01:36'54" |
| 18 | 05'41" | 01:42'35" |
| 19 | 05'40" | 01:48'15" |
| 20 | 05'28" | 01:53'43" |
| 21 | 05'08" | 01:58'51" |
| 21.1 | 07'12" | 01:59'35" |
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