19.1 km | 01:50:16 | 05:47/km日期: 2018-11-03 05:55 - 總爬升: 232 m - 平均心率: 159 - 卡路里: 1422 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 97% - PM2.5: 良好(7)
Pace: 06'14" / 05'50" / 05'52" / 05'54" / 05'41" / 05'44" / 05'36" / 05'46" / 05'59" / 06'04" / 05'38" / 05'34" / 05'31" / 06'32" / 05'43" / 05'32" / 05'51" / 05'21" / 05'33" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'52") | 1000 / 1000 |
| 2 | | 05'50" (+00'29") | 1000 / 2000 |
| 3 | | 05'52" (+00'31") | 1000 / 3000 |
| 4 | | 05'53" (+00'32") | 1000 / 4000 |
| 5 | | 05'41" (+00'20") | 1000 / 5000 |
| 6 | | 05'43" (+00'22") | 1000 / 6000 |
| 7 | | 05'36" (+00'15") | 1000 / 7000 |
| 8 | | 05'46" (+00'25") | 1000 / 8000 |
| 9 | | 05'58" (+00'37") | 1000 / 9000 |
| 10 | | 06'04" (+00'43") | 1000 / 10000 |
| 11 | | 05'37" (+00'16") | 1000 / 11000 |
| 12 | | 05'33" (+00'12") | 1000 / 12000 |
| 13 | | 05'30" (+00'09") | 1000 / 13000 |
| 14 | | 06'31" (+01'10") | 1000 / 14000 |
| 15 | | 05'43" (+00'22") | 1000 / 15000 |
| 16 | | 05'32" (+00'11") | 1000 / 16000 |
| 17 | | 05'50" (+00'29") | 1000 / 17000 |
| 18 | | 05'21" | 1000 / 18000 |
| 19 | | 05'32" (+00'11") | 1000 / 19000 |
| 20 | | 06'01" (+00'40") | 59 / 19059 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
11月累積里程 : 295.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'50" | 00:12'04" |
| 3 | 05'52" | 00:17'56" |
| 4 | 05'54" | 00:23'50" |
| 5 | 05'41" | 00:29'31" |
| 6 | 05'44" | 00:35'15" |
| 7 | 05'36" | 00:40'51" |
| 8 | 05'46" | 00:46'37" |
| 9 | 05'59" | 00:52'36" |
| 10 | 06'04" | 00:58'40" |
| 11 | 05'38" | 01:04'18" |
| 12 | 05'34" | 01:09'52" |
| 13 | 05'31" | 01:15'23" |
| 14 | 06'32" | 01:21'55" |
| 15 | 05'43" | 01:27'38" |
| 16 | 05'32" | 01:33'10" |
| 17 | 05'51" | 01:39'01" |
| 18 | 05'21" | 01:44'22" |
| 19 | 05'33" | 01:49'55" |
| 19.1 | 06'07" | 01:50'17" |
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