42.6 km | 04:59:22 | 07:01/km日期: 2018-11-04 05:49 - 總爬升: 761 m - 平均心率: 150 - 卡路里: 2215 Cal - 平均步頻: 168
Pace: 05'18" / 05'11" / 05'45" / 05'16" / 05'30" / 05'24" / 05'31" / 05'36" / 05'15" / 05'40" / 06'35" / 04'46" / 06'18" / 05'56" / 05'14" / 06'31" / 06'09" / 07'48" / 08'33" / 08'48" / 08'42" / 06'51" / 06'29" / 06'02" / 05'50" / 09'06" / 09'10" / 11'00" / 08'24" / 06'31" / 06'49" / 06'57" / 08'14" / 08'37" / 09'04" / 08'09" / 07'44" / 09'05" / 08'03" / 07'14" / 08'34" / 07'47" / 06'28" /
11月累積里程 : 162.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'11" | 00:10'29" |
| 3 | 05'45" | 00:16'14" |
| 4 | 05'16" | 00:21'30" |
| 5 | 05'30" | 00:27'00" |
| 6 | 05'24" | 00:32'24" |
| 7 | 05'31" | 00:37'55" |
| 8 | 05'36" | 00:43'31" |
| 9 | 05'15" | 00:48'46" |
| 10 | 05'40" | 00:54'26" |
| 11 | 06'35" | 01:01'01" |
| 12 | 04'46" | 01:05'47" |
| 13 | 06'18" | 01:12'05" |
| 14 | 05'56" | 01:18'01" |
| 15 | 05'14" | 01:23'15" |
| 16 | 06'31" | 01:29'46" |
| 17 | 06'09" | 01:35'55" |
| 18 | 07'48" | 01:43'43" |
| 19 | 08'33" | 01:52'16" |
| 20 | 08'48" | 02:01'04" |
| 21 | 08'42" | 02:09'46" |
| 22 | 06'51" | 02:16'37" |
| 23 | 06'29" | 02:23'06" |
| 24 | 06'02" | 02:29'08" |
| 25 | 05'50" | 02:34'58" |
| 26 | 09'06" | 02:44'04" |
| 27 | 09'10" | 02:53'14" |
| 28 | 11'00" | 03:04'14" |
| 29 | 08'24" | 03:12'38" |
| 30 | 06'31" | 03:19'09" |
| 31 | 06'49" | 03:25'58" |
| 32 | 06'57" | 03:32'55" |
| 33 | 08'14" | 03:41'09" |
| 34 | 08'37" | 03:49'46" |
| 35 | 09'04" | 03:58'50" |
| 36 | 08'09" | 04:06'59" |
| 37 | 07'44" | 04:14'43" |
| 38 | 09'05" | 04:23'48" |
| 39 | 08'03" | 04:31'51" |
| 40 | 07'14" | 04:39'05" |
| 41 | 08'34" | 04:47'39" |
| 42 | 07'47" | 04:55'26" |
| 42.6 | 06'28" | 04:59'22" |
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