8.0 km | 00:43:51 | 05:28/km日期: 2018-09-25 11:48 - 卡路里: 447 Cal - 平均步頻: 174
Pace: 07'26" / 05'25" / 05'18" / 04'55" / 05'09" / 05'10" / 05'11" / 05'18" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+02'32") | 1000 / 1000 |
| 2 | | 05'25" (+00'31") | 1000 / 2000 |
| 3 | | 05'17" (+00'23") | 1000 / 3000 |
| 4 | | 04'54" | 1000 / 4000 |
| 5 | | 05'09" (+00'15") | 1000 / 5000 |
| 6 | | 05'10" (+00'16") | 1000 / 6000 |
| 7 | | 05'11" (+00'17") | 1000 / 7000 |
| 8 | | 05'17" (+00'23") | 1000 / 8000 |
| 9 | | 03'02" | 11 / 8011 |
9月累積里程 : 20.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 05'25" | 00:12'51" |
| 3 | 05'18" | 00:18'09" |
| 4 | 04'55" | 00:23'04" |
| 5 | 05'09" | 00:28'13" |
| 6 | 05'10" | 00:33'23" |
| 7 | 05'11" | 00:38'34" |
| 8 | 05'18" | 00:43'52" |
| 8.0 | 04'24" | 00:43'55" |
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