14.9 km | 02:02:03 | 08:09/km日期: 2018-10-01 08:54 - 總爬升: 120 m - 平均心率: 136 - 卡路里: 834 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 81%
Pace: 00'01" / 02'40" / 07'10" / 07'34" / 07'24" / 07'29" / 08'08" / 10'04" / 07'35" / 07'39" / 07'39" / 08'09" / 08'12" / 09'09" / 09'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'05" (+01'55") | 1000 / 1000 |
| 2 | | 07'58" (+00'48") | 1000 / 2000 |
| 3 | | 07'10" | 1000 / 3000 |
| 4 | | 07'33" (+00'23") | 1000 / 4000 |
| 5 | | 07'24" (+00'14") | 1000 / 5000 |
| 6 | | 07'28" (+00'18") | 1000 / 6000 |
| 7 | | 08'08" (+00'58") | 1000 / 7000 |
| 8 | | 10'01" (+02'51") | 561 / 7561 |
| 9 | | 08'48" (+01'38") | 1000 / 8561 |
| 10 | | 07'30" (+00'20") | 1000 / 9561 |
| 11 | | 07'31" (+00'21") | 1000 / 10561 |
| 12 | | 07'54" (+00'44") | 1000 / 11561 |
| 13 | | 08'24" (+01'14") | 1000 / 12561 |
| 14 | | 08'46" (+01'36") | 1000 / 13561 |
| 15 | | 09'35" (+02'25") | 1000 / 14561 |
| 16 | | 08'16" (+01'06") | 384 / 14946 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 : 75.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'01" | 00:00'01" |
| 2 | 02'40" | 00:02'41" |
| 3 | 07'10" | 00:09'51" |
| 4 | 07'34" | 00:17'25" |
| 5 | 07'24" | 00:24'49" |
| 6 | 07'29" | 00:32'18" |
| 7 | 08'08" | 00:40'26" |
| 8 | 10'04" | 00:50'30" |
| 9 | 07'35" | 00:58'05" |
| 10 | 07'39" | 01:05'44" |
| 11 | 07'39" | 01:13'23" |
| 12 | 08'09" | 01:21'32" |
| 13 | 08'12" | 01:29'44" |
| 14 | 09'09" | 01:38'53" |
| 14.9 | 09'26" | 01:47'49" |
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