15.6 km | 01:54:23 | 07:20/km日期: 2018-10-22 19:20 - 平均心率: 133 - 卡路里: 869 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 83%
Pace: 08'16" / 06'39" / 07'07" / 06'29" / 06'29" / 07'47" / 06'59" / 07'10" / 16'51" / 09'13" / 07'28" / 06'57" / 07'24" / 07'27" / 07'51" / 08'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'16" (+01'48") | 1000 / 1000 |
| 2 | | 06'39" (+00'11") | 1000 / 2000 |
| 3 | | 07'06" (+00'38") | 1000 / 3000 |
| 4 | | 06'28" | 1000 / 4000 |
| 5 | | 06'29" (+00'01") | 1000 / 5000 |
| 6 | | 07'46" (+01'18") | 1000 / 6000 |
| 7 | | 06'59" (+00'31") | 1000 / 7000 |
| 8 | | 07'09" (+00'41") | 1000 / 8000 |
| 9 | | 06'33" (+00'05") | 1000 / 9000 |
| 10 | | 09'12" (+02'44") | 1000 / 10000 |
| 11 | | 07'28" (+01'00") | 1000 / 11000 |
| 12 | | 06'56" (+00'28") | 1000 / 12000 |
| 13 | | 07'24" (+00'56") | 1000 / 13000 |
| 14 | | 07'26" (+00'58") | 1000 / 14000 |
| 15 | | 07'51" (+01'23") | 1000 / 15000 |
| 16 | | 08'06" (+01'38") | 579 / 15579 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 : 75.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'16" | 00:08'16" |
| 2 | 06'39" | 00:14'55" |
| 3 | 07'07" | 00:22'02" |
| 4 | 06'29" | 00:28'31" |
| 5 | 06'29" | 00:35'00" |
| 6 | 07'47" | 00:42'47" |
| 7 | 06'59" | 00:49'46" |
| 8 | 07'10" | 00:56'56" |
| 9 | 16'51" | 01:13'47" |
| 10 | 09'13" | 01:23'00" |
| 11 | 07'28" | 01:30'28" |
| 12 | 06'57" | 01:37'25" |
| 13 | 07'24" | 01:44'49" |
| 14 | 07'27" | 01:52'16" |
| 15 | 07'51" | 02:00'07" |
| 15.6 | 08'08" | 02:04'50" |
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