30.0 km | 02:57:00 | 05:53/km日期: 2018-11-02 07:43 - 平均心率: 158 - 卡路里: 1405 Cal - 總步數: 32734 - 平均步頻: 184 - 平均步幅: 91 cm - 溫度: 22°C - 濕度: 81% - PM2.5: 良好(13)
Pace: 06'44" / 05'37" / 05'51" / 05'45" / 05'54" / 05'43" / 05'55" / 05'43" / 05'55" / 05'57" / 06'12" / 06'06" / 05'51" / 05'41" / 05'49" / 06'06" / 05'41" / 05'47" / 05'50" / 05'55" / 05'46" / 05'55" / 05'52" / 05'58" / 05'44" / 05'58" / 05'53" / 05'52" / 05'51" / 05'40" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'46" (+01'13") | 1005 / 1005 | 180 / 81 |
| 2 | | 05'41" (+00'08") | 1001 / 2006 | 186 / 94 |
| 3 | | 05'50" (+00'17") | 1006 / 3013 | 184 / 92 |
| 4 | | 05'42" (+00'09") | 1005 / 4019 | 186 / 93 |
| 5 | | 05'49" (+00'16") | 1006 / 5026 | 186 / 92 |
| 6 | | 05'41" (+00'08") | 1003 / 6029 | 187 / 93 |
| 7 | | 05'58" (+00'25") | 1006 / 7036 | 185 / 90 |
| 8 | | 05'43" (+00'10") | 1003 / 8040 | 186 / 93 |
| 9 | | 05'51" (+00'18") | 1005 / 9045 | 185 / 92 |
| 10 | | 06'01" (+00'28") | 1002 / 10047 | 186 / 88 |
| 11 | | 06'05" (+00'32") | 1007 / 11055 | 185 / 88 |
| 12 | | 06'05" (+00'32") | 1010 / 12065 | 184 / 88 |
| 13 | | 05'47" (+00'14") | 1005 / 13070 | 186 / 92 |
| 14 | | 05'43" (+00'10") | 1004 / 14075 | 188 / 92 |
| 15 | | 05'46" (+00'13") | 1001 / 15076 | 185 / 93 |
| 16 | | 06'05" (+00'32") | 1000 / 16076 | 184 / 88 |
| 17 | | 05'39" (+00'06") | 1003 / 17080 | 184 / 95 |
| 18 | | 05'47" (+00'14") | 1001 / 18082 | 187 / 92 |
| 19 | | 05'49" (+00'16") | 1000 / 19082 | 185 / 92 |
| 20 | | 05'54" (+00'21") | 1002 / 20085 | 185 / 91 |
| 21 | | 05'46" (+00'13") | 1009 / 21094 | 184 / 93 |
| 22 | | 05'51" (+00'18") | 1008 / 22102 | 185 / 92 |
| 23 | | 05'54" (+00'21") | 1007 / 23110 | 182 / 92 |
| 24 | | 05'46" (+00'13") | 1003 / 24114 | 183 / 94 |
| 25 | | 05'47" (+00'14") | 1006 / 25121 | 183 / 93 |
| 26 | | 05'54" (+00'21") | 1002 / 26124 | 184 / 92 |
| 27 | | 05'52" (+00'19") | 1001 / 27125 | 183 / 92 |
| 28 | | 05'51" (+00'18") | 1004 / 28130 | 183 / 93 |
| 29 | | 05'50" (+00'17") | 1005 / 29135 | 183 / 93 |
| 30 | | 05'33" | 1011 / 30146 | 183 / 98 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 164.67 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 05'37" | 00:12'21" |
| 3 | 05'51" | 00:18'12" |
| 4 | 05'45" | 00:23'57" |
| 5 | 05'54" | 00:29'51" |
| 6 | 05'43" | 00:35'34" |
| 7 | 05'55" | 00:41'29" |
| 8 | 05'43" | 00:47'12" |
| 9 | 05'55" | 00:53'07" |
| 10 | 05'57" | 00:59'04" |
| 11 | 06'12" | 01:05'16" |
| 12 | 06'06" | 01:11'22" |
| 13 | 05'51" | 01:17'13" |
| 14 | 05'41" | 01:22'54" |
| 15 | 05'49" | 01:28'43" |
| 16 | 06'06" | 01:34'49" |
| 17 | 05'41" | 01:40'30" |
| 18 | 05'47" | 01:46'17" |
| 19 | 05'50" | 01:52'07" |
| 20 | 05'55" | 01:58'02" |
| 21 | 05'46" | 02:03'48" |
| 22 | 05'55" | 02:09'43" |
| 23 | 05'52" | 02:15'35" |
| 24 | 05'58" | 02:21'33" |
| 25 | 05'44" | 02:27'17" |
| 26 | 05'58" | 02:33'15" |
| 27 | 05'53" | 02:39'08" |
| 28 | 05'52" | 02:45'00" |
| 29 | 05'51" | 02:50'51" |
| 30 | 05'40" | 02:56'31" |
| 30.0 | 16'40" | 02:57'00" |
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