10.3 km | 01:00:09 | 05:50/km日期: 2018-10-31 20:16 - 地點: 新店高中運動中心 跑步機 - 卡路里: 464 Cal - 平均步頻: 182
Pace: 06'17" / 06'00" / 05'49" / 05'47" / 05'45" / 05'44" / 05'44" / 05'43" / 05'45" / 05'44" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'34") | 1000 / 1000 |
| 2 | | 06'00" (+00'18") | 1000 / 2000 |
| 3 | | 05'48" (+00'06") | 1000 / 3000 |
| 4 | | 05'47" (+00'05") | 1000 / 4000 |
| 5 | | 05'45" (+00'03") | 1000 / 5000 |
| 6 | | 05'43" (+00'01") | 1000 / 6000 |
| 7 | | 05'43" (+00'01") | 1000 / 7000 |
| 8 | | 05'42" | 1000 / 8000 |
| 9 | | 05'44" (+00'02") | 1000 / 9000 |
| 10 | | 05'44" (+00'02") | 1000 / 10000 |
| 11 | | 06'09" (+00'27") | 301 / 10301 |
10月累積里程 : 53.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'00" | 00:12'17" |
| 3 | 05'49" | 00:18'06" |
| 4 | 05'47" | 00:23'53" |
| 5 | 05'45" | 00:29'38" |
| 6 | 05'44" | 00:35'22" |
| 7 | 05'44" | 00:41'06" |
| 8 | 05'43" | 00:46'49" |
| 9 | 05'45" | 00:52'34" |
| 10 | 05'44" | 00:58'18" |
| 10.3 | 06'08" | 01:00'09" |
留言 
展開計圈分析
