30.1 km | 02:51:03 | 05:41/km日期: 2018-11-01 17:19 - 地點: 滯洪池ABC - 平均心率: 152 - 卡路里: 1704 Cal - 總步數: 32492 - 平均步頻: 189 - 平均步幅: 92 cm - 溫度: 25°C - 濕度: 68%
Pace: 05'37" / 05'44" / 05'41" / 05'37" / 05'32" / 05'33" / 05'42" / 05'30" / 05'36" / 05'36" / 05'43" / 05'42" / 05'42" / 05'41" / 05'37" / 05'29" / 05'27" / 05'31" / 05'34" / 05'33" / 05'44" / 05'39" / 05'43" / 05'43" / 05'33" / 07'41" / 05'36" / 05'41" / 05'35" / 05'30" / 08'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'37" (+00'10") | 1000 / 1000 | 187 / 94 |
| 2 | | 05'41" (+00'14") | 1006 / 2006 | 191 / 91 |
| 3 | | 05'40" (+00'13") | 1001 / 3008 | 190 / 92 |
| 4 | | 05'37" (+00'10") | 1007 / 4015 | 190 / 93 |
| 5 | | 05'28" (+00'01") | 1002 / 5018 | 192 / 94 |
| 6 | | 05'33" (+00'06") | 1008 / 6027 | 193 / 93 |
| 7 | | 05'40" (+00'13") | 1006 / 7033 | 191 / 92 |
| 8 | | 05'27" | 1004 / 8037 | 191 / 95 |
| 9 | | 05'34" (+00'07") | 1003 / 9040 | 193 / 92 |
| 10 | | 05'34" (+00'07") | 1004 / 10044 | 189 / 94 |
| 11 | | 05'41" (+00'14") | 1005 / 11050 | 191 / 91 |
| 12 | | 05'39" (+00'12") | 1006 / 12056 | 191 / 92 |
| 13 | | 05'40" (+00'13") | 1004 / 13060 | 191 / 91 |
| 14 | | 05'39" (+00'12") | 1004 / 14065 | 189 / 93 |
| 15 | | 05'35" (+00'08") | 1005 / 15070 | 189 / 94 |
| 16 | | 05'28" (+00'01") | 1000 / 16070 | 192 / 94 |
| 17 | | 05'27" | 1006 / 17077 | 188 / 96 |
| 18 | | 05'27" | 1002 / 18079 | 185 / 98 |
| 19 | | 05'34" (+00'07") | 1006 / 19085 | 186 / 95 |
| 20 | | 05'31" (+00'04") | 1003 / 20088 | 184 / 98 |
| 21 | | 05'40" (+00'13") | 1000 / 21089 | 187 / 94 |
| 22 | | 05'41" (+00'14") | 1004 / 22094 | 192 / 91 |
| 23 | | 05'41" (+00'14") | 1001 / 23095 | 194 / 90 |
| 24 | | 05'40" (+00'13") | 1006 / 24102 | 191 / 91 |
| 25 | | 05'33" (+00'06") | 1007 / 25110 | 192 / 93 |
| 26 | | 07'37" (+02'10") | 1007 / 26118 | 173 / 75 |
| 27 | | 05'32" (+00'05") | 1001 / 27119 | 193 / 93 |
| 28 | | 05'40" (+00'13") | 1001 / 28121 | 194 / 90 |
| 29 | | 05'33" (+00'06") | 1001 / 29122 | 191 / 93 |
| 30 | | 05'32" (+00'05") | 1003 / 30125 | 190 / 94 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 :
254.83 km 
母子鱷魚 三代寶藍色丫拖 累積 :
454.2 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'44" | 00:11'21" |
| 3 | 05'41" | 00:17'02" |
| 4 | 05'37" | 00:22'39" |
| 5 | 05'32" | 00:28'11" |
| 6 | 05'33" | 00:33'44" |
| 7 | 05'42" | 00:39'26" |
| 8 | 05'30" | 00:44'56" |
| 9 | 05'36" | 00:50'32" |
| 10 | 05'36" | 00:56'08" |
| 11 | 05'43" | 01:01'51" |
| 12 | 05'42" | 01:07'33" |
| 13 | 05'42" | 01:13'15" |
| 14 | 05'41" | 01:18'56" |
| 15 | 05'37" | 01:24'33" |
| 16 | 05'29" | 01:30'02" |
| 17 | 05'27" | 01:35'29" |
| 18 | 05'31" | 01:41'00" |
| 19 | 05'34" | 01:46'34" |
| 20 | 05'33" | 01:52'07" |
| 21 | 05'44" | 01:57'51" |
| 22 | 05'39" | 02:03'30" |
| 23 | 05'43" | 02:09'13" |
| 24 | 05'43" | 02:14'56" |
| 25 | 05'33" | 02:20'29" |
| 26 | 07'41" | 02:28'10" |
| 27 | 05'36" | 02:33'46" |
| 28 | 05'41" | 02:39'27" |
| 29 | 05'35" | 02:45'02" |
| 30 | 05'30" | 02:50'32" |
| 30.1 | 08'58" | 02:51'03" |
留言 
展開計圈分析
