16.2 km | 01:28:14 | 05:26/km日期: 2018-11-02 20:18 - 卡路里: 1193 Cal - 平均步頻: 192 - 溫度: 24°C - 濕度: 82% - PM2.5: 良好(27)
Pace: 06'20" / 09'05" / 05'43" / 05'37" / 05'24" / 05'17" / 05'19" / 05'22" / 05'12" / 05'18" / 05'16" / 05'20" / 05'22" / 05'17" / 05'11" / 05'08" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'12") | 1000 / 1000 |
| 2 | | 06'00" (+00'52") | 1000 / 2000 |
| 3 | | 05'42" (+00'34") | 1000 / 3000 |
| 4 | | 05'36" (+00'28") | 1000 / 4000 |
| 5 | | 05'24" (+00'16") | 1000 / 5000 |
| 6 | | 05'16" (+00'08") | 1000 / 6000 |
| 7 | | 05'18" (+00'10") | 1000 / 7000 |
| 8 | | 05'22" (+00'14") | 1000 / 8000 |
| 9 | | 05'11" (+00'03") | 1000 / 9000 |
| 10 | | 05'17" (+00'09") | 1000 / 10000 |
| 11 | | 05'15" (+00'07") | 1000 / 11000 |
| 12 | | 05'20" (+00'12") | 1000 / 12000 |
| 13 | | 05'21" (+00'13") | 1000 / 13000 |
| 14 | | 05'17" (+00'09") | 1000 / 14000 |
| 15 | | 05'10" (+00'02") | 1000 / 15000 |
| 16 | | 05'08" | 1000 / 16000 |
| 17 | | 05'16" (+00'08") | 213 / 16213 |
11月累積里程 : 327.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 09'05" | 00:15'25" |
| 3 | 05'43" | 00:21'08" |
| 4 | 05'37" | 00:26'45" |
| 5 | 05'24" | 00:32'09" |
| 6 | 05'17" | 00:37'26" |
| 7 | 05'19" | 00:42'45" |
| 8 | 05'22" | 00:48'07" |
| 9 | 05'12" | 00:53'19" |
| 10 | 05'18" | 00:58'37" |
| 11 | 05'16" | 01:03'53" |
| 12 | 05'20" | 01:09'13" |
| 13 | 05'22" | 01:14'35" |
| 14 | 05'17" | 01:19'52" |
| 15 | 05'11" | 01:25'03" |
| 16 | 05'08" | 01:30'11" |
| 16.2 | 05'18" | 01:31'19" |
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