21.0 km | 01:57:24 | 05:34/km日期: 2018-11-04 07:07 - 總爬升: 196 m - 平均心率: 159 - 卡路里: 1481 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 89% - PM2.5: 良好(9)
Pace: 05'02" / 05'13" / 05'31" / 05'09" / 05'31" / 05'17" / 05'48" / 05'00" / 06'16" / 05'41" / 05'57" / 06'02" / 05'45" / 05'49" / 06'05" / 05'50" / 06'20" / 06'03" / 06'04" / 05'38" / 05'25" / 10'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" | 1000 / 1000 |
| 2 | | 05'13" (+00'25") | 1000 / 2000 |
| 3 | | 05'22" (+00'34") | 1000 / 3000 |
| 4 | | 05'08" (+00'20") | 1000 / 4000 |
| 5 | | 05'30" (+00'42") | 1000 / 5000 |
| 6 | | 04'54" (+00'06") | 1000 / 6000 |
| 7 | | 05'48" (+01'00") | 1000 / 7000 |
| 8 | | 04'59" (+00'11") | 1000 / 8000 |
| 9 | | 05'34" (+00'46") | 1000 / 9000 |
| 10 | | 05'41" (+00'53") | 1000 / 10000 |
| 11 | | 05'47" (+00'59") | 1000 / 11000 |
| 12 | | 05'58" (+01'10") | 1000 / 12000 |
| 13 | | 05'33" (+00'45") | 1000 / 13000 |
| 14 | | 05'49" (+01'01") | 1000 / 14000 |
| 15 | | 06'04" (+01'16") | 1000 / 15000 |
| 16 | | 05'49" (+01'01") | 1000 / 16000 |
| 17 | | 05'55" (+01'07") | 1000 / 17000 |
| 18 | | 06'02" (+01'14") | 1000 / 18000 |
| 19 | | 05'51" (+01'03") | 1000 / 19000 |
| 20 | | 05'38" (+00'50") | 1000 / 20000 |
| 21 | | 05'24" (+00'36") | 1000 / 21000 |
| 22 | | 10'16" (+05'28") | 41 / 21041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
11月累積里程 : 160.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'13" | 00:10'15" |
| 3 | 05'31" | 00:15'46" |
| 4 | 05'09" | 00:20'55" |
| 5 | 05'31" | 00:26'26" |
| 6 | 05'17" | 00:31'43" |
| 7 | 05'48" | 00:37'31" |
| 8 | 05'00" | 00:42'31" |
| 9 | 06'16" | 00:48'47" |
| 10 | 05'41" | 00:54'28" |
| 11 | 05'57" | 01:00'25" |
| 12 | 06'02" | 01:06'27" |
| 13 | 05'45" | 01:12'12" |
| 14 | 05'49" | 01:18'01" |
| 15 | 06'05" | 01:24'06" |
| 16 | 05'50" | 01:29'56" |
| 17 | 06'20" | 01:36'16" |
| 18 | 06'03" | 01:42'19" |
| 19 | 06'04" | 01:48'23" |
| 20 | 05'38" | 01:54'01" |
| 21 | 05'25" | 01:59'26" |
| 21.0 | 10'24" | 01:59'52" |
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