9.9 km | 00:41:19 | 04:10/km日期: 2018-10-30 19:12 - 平均心率: 145 - 卡路里: 408 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 66% - PM2.5: 良好(27)
Pace: 04'20" / 04'21" / 04'10" / 04'09" / 04'13" / 04'07" / 04'03" / 04'11" / 04'08" / 04'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'23" (+00'20") | 390 / 390 |
| 2 | | 04'15" (+00'12") | 393 / 784 |
| 3 | | 04'19" (+00'16") | 387 / 1171 |
| 4 | | 04'14" (+00'11") | 396 / 1567 |
| 5 | | 04'17" (+00'14") | 392 / 1960 |
| 6 | | 04'13" (+00'10") | 393 / 2353 |
| 7 | | 04'13" (+00'10") | 398 / 2752 |
| 8 | | 04'07" (+00'04") | 398 / 3151 |
| 9 | | 04'16" (+00'13") | 388 / 3539 |
| 10 | | 04'06" (+00'03") | 402 / 3942 |
| 11 | | 04'05" (+00'02") | 399 / 4342 |
| 12 | | 04'16" (+00'13") | 388 / 4731 |
| 13 | | 04'04" (+00'01") | 401 / 5133 |
| 14 | | 04'06" (+00'03") | 398 / 5531 |
| 15 | | 04'09" (+00'06") | 394 / 5926 |
| 16 | | 04'05" (+00'02") | 394 / 6321 |
| 17 | | 04'07" (+00'04") | 398 / 6720 |
| 18 | | 04'10" (+00'07") | 392 / 7112 |
| 19 | | 04'09" (+00'06") | 392 / 7505 |
| 20 | | 04'08" (+00'05") | 394 / 7900 |
| 21 | | 04'07" (+00'04") | 398 / 8298 |
| 22 | | 04'15" (+00'12") | 388 / 8686 |
| 23 | | 04'08" (+00'05") | 392 / 9079 |
| 24 | | 04'07" (+00'04") | 395 / 9474 |
| 25 | | 04'03" | 401 / 9876 |
| 26 | | 02'06" | 7 / 9884 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 435.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'20" | 00:04'20" |
| 2 | 04'21" | 00:08'41" |
| 3 | 04'10" | 00:12'51" |
| 4 | 04'09" | 00:17'00" |
| 5 | 04'13" | 00:21'13" |
| 6 | 04'07" | 00:25'20" |
| 7 | 04'03" | 00:29'23" |
| 8 | 04'11" | 00:33'34" |
| 9 | 04'08" | 00:37'42" |
| 9.9 | 04'05" | 00:41'19" |
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