12.1 km | 01:03:40 | 05:15/km日期: 2018-10-30 19:32 - 平均心率: 153 - 卡路里: 937 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 60% - PM2.5: 良好(26)
Pace: 04'47" / 04'42" / 04'44" / 07'03" / 04'41" / 04'34" / 04'35" / 07'07" / 04'37" / 04'32" / 04'38" / 06'57" / 06'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'44" (+00'19") | 394 / 394 |
2 | | 04'56" (+00'31") | 401 / 795 |
3 | | 04'37" (+00'12") | 404 / 1199 |
4 | | 04'47" (+00'22") | 398 / 1598 |
5 | | 04'36" (+00'11") | 403 / 2001 |
6 | | 04'39" (+00'14") | 399 / 2400 |
7 | | 04'46" (+00'21") | 394 / 2795 |
8 | | 04'44" (+00'19") | 394 / 3189 |
9 | | 07'40" (+03'15") | 794 / 3984 |
10 | | 04'41" (+00'16") | 397 / 4381 |
11 | | 04'36" (+00'11") | 405 / 4787 |
12 | | 04'38" (+00'13") | 406 / 5193 |
13 | | 04'35" (+00'10") | 402 / 5596 |
14 | | 04'33" (+00'08") | 408 / 6004 |
15 | | 04'37" (+00'12") | 404 / 6408 |
16 | | 04'35" (+00'10") | 400 / 6809 |
17 | | 04'31" (+00'06") | 406 / 7216 |
18 | | 07'47" (+03'22") | 808 / 8024 |
19 | | 04'32" (+00'07") | 400 / 8425 |
20 | | 04'34" (+00'09") | 407 / 8832 |
21 | | 04'32" (+00'07") | 407 / 9240 |
22 | | 04'36" (+00'11") | 409 / 9649 |
23 | | 04'25" | 411 / 10060 |
24 | | 04'35" (+00'10") | 402 / 10463 |
25 | | 04'43" (+00'18") | 398 / 10862 |
26 | | 04'33" (+00'08") | 405 / 11267 |
27 | | 07'42" (+03'17") | 837 / 12105 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
10月累積里程 : 263.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'47" | 00:04'47" |
2 | 04'42" | 00:09'29" |
3 | 04'44" | 00:14'13" |
4 | 07'03" | 00:21'16" |
5 | 04'41" | 00:25'57" |
6 | 04'34" | 00:30'31" |
7 | 04'35" | 00:35'06" |
8 | 07'07" | 00:42'13" |
9 | 04'37" | 00:46'50" |
10 | 04'32" | 00:51'22" |
11 | 04'38" | 00:56'00" |
12 | 06'57" | 01:02'57" |
12.1 | 06'49" | 01:03'40" |