10.0 km | 00:57:11 | 05:42/km日期: 2018-11-01 19:36 - 平均心率: 150 - 卡路里: 559 Cal - 平均步頻: 176
Pace: 06'09" / 05'53" / 05'51" / 07'47" / 05'33" / 05'33" / 05'31" / 05'32" / 05'35" / 05'35" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'37") | 1000 / 1000 |
| 2 | | 05'53" (+00'22") | 1000 / 2000 |
| 3 | | 05'50" (+00'19") | 1000 / 3000 |
| 4 | | 05'55" (+00'24") | 1000 / 4000 |
| 5 | | 05'32" (+00'01") | 1000 / 5000 |
| 6 | | 05'32" (+00'01") | 1000 / 6000 |
| 7 | | 05'31" | 1000 / 7000 |
| 8 | | 05'32" (+00'01") | 1000 / 8000 |
| 9 | | 05'34" (+00'03") | 1000 / 9000 |
| 10 | | 05'35" (+00'04") | 1000 / 10000 |
| 11 | | 05'10" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 :
175.41 km 
愛迪達 Boston 6 累積 :
792.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'53" | 00:12'02" |
| 3 | 05'51" | 00:17'53" |
| 4 | 07'47" | 00:25'40" |
| 5 | 05'33" | 00:31'13" |
| 6 | 05'33" | 00:36'46" |
| 7 | 05'31" | 00:42'17" |
| 8 | 05'32" | 00:47'49" |
| 9 | 05'35" | 00:53'24" |
| 10 | 05'35" | 00:58'59" |
| 10.0 | 04'31" | 00:59'02" |
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