11.6 km | 01:17:37 | 06:40/km日期: 2018-11-01 05:33 - 平均心率: 132 - 卡路里: 667 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 82% - PM2.5: 良好(7)
Pace: 08'05" / 06'59" / 07'18" / 06'10" / 06'33" / 06'25" / 06'09" / 06'08" / 06'15" / 06'53" / 06'47" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'04" (+01'56") | 1000 / 1000 |
| 2 | | 06'58" (+00'50") | 1000 / 2000 |
| 3 | | 07'17" (+01'09") | 1000 / 3000 |
| 4 | | 06'10" (+00'02") | 1000 / 4000 |
| 5 | | 06'33" (+00'25") | 1000 / 5000 |
| 6 | | 06'25" (+00'17") | 1000 / 6000 |
| 7 | | 06'08" | 1000 / 7000 |
| 8 | | 06'08" | 1000 / 8000 |
| 9 | | 06'14" (+00'06") | 1000 / 9000 |
| 10 | | 06'53" (+00'45") | 1000 / 10000 |
| 11 | | 06'46" (+00'38") | 1000 / 11000 |
| 12 | | 06'10" (+00'02") | 635 / 11635 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 :
234.75 km 
Brooks Ghost 10 累積 :
2110.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'05" | 00:08'05" |
| 2 | 06'59" | 00:15'04" |
| 3 | 07'18" | 00:22'22" |
| 4 | 06'10" | 00:28'32" |
| 5 | 06'33" | 00:35'05" |
| 6 | 06'25" | 00:41'30" |
| 7 | 06'09" | 00:47'39" |
| 8 | 06'08" | 00:53'47" |
| 9 | 06'15" | 01:00'02" |
| 10 | 06'53" | 01:06'55" |
| 11 | 06'47" | 01:13'42" |
| 11.6 | 06'11" | 01:17'38" |
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