41.8 km | 03:16:06 | 04:41/km日期: 2018-10-28 06:00 - 總爬升: 330 m - 平均心率: 167 - 卡路里: 2593 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 66% - PM2.5: 良好(11)
Pace: 04'33" / 04'41" / 04'36" / 04'36" / 04'49" / 04'58" / 04'20" / 04'47" / 04'51" / 04'45" / 04'20" / 04'33" / 04'37" / 04'32" / 04'38" / 04'56" / 05'14" / 04'12" / 04'28" / 04'37" / 04'36" / 04'35" / 04'31" / 04'40" / 04'40" / 04'39" / 04'41" / 04'42" / 04'42" / 04'41" / 04'45" / 04'42" / 04'54" / 04'35" / 04'47" / 05'07" / 05'18" / 04'33" / 04'47" / 04'53" / 04'50" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" (+00'22") | 1000 / 1000 |
| 2 | | 04'40" (+00'29") | 1000 / 2000 |
| 3 | | 04'35" (+00'24") | 1000 / 3000 |
| 4 | | 04'35" (+00'24") | 1000 / 4000 |
| 5 | | 04'49" (+00'38") | 1000 / 5000 |
| 6 | | 04'58" (+00'47") | 1000 / 6000 |
| 7 | | 04'19" (+00'08") | 1000 / 7000 |
| 8 | | 04'47" (+00'36") | 1000 / 8000 |
| 9 | | 04'50" (+00'39") | 1000 / 9000 |
| 10 | | 04'44" (+00'33") | 1000 / 10000 |
| 11 | | 04'20" (+00'09") | 1000 / 11000 |
| 12 | | 04'32" (+00'21") | 1000 / 12000 |
| 13 | | 04'37" (+00'26") | 1000 / 13000 |
| 14 | | 04'31" (+00'20") | 1000 / 14000 |
| 15 | | 04'37" (+00'26") | 1000 / 15000 |
| 16 | | 04'56" (+00'45") | 1000 / 16000 |
| 17 | | 05'13" (+01'02") | 1000 / 17000 |
| 18 | | 04'11" | 1000 / 18000 |
| 19 | | 04'28" (+00'17") | 1000 / 19000 |
| 20 | | 04'36" (+00'25") | 1000 / 20000 |
| 21 | | 04'36" (+00'25") | 1000 / 21000 |
| 22 | | 04'34" (+00'23") | 1000 / 22000 |
| 23 | | 04'31" (+00'20") | 1000 / 23000 |
| 24 | | 04'39" (+00'28") | 1000 / 24000 |
| 25 | | 04'39" (+00'28") | 1000 / 25000 |
| 26 | | 04'38" (+00'27") | 1000 / 26000 |
| 27 | | 04'41" (+00'30") | 1000 / 27000 |
| 28 | | 04'42" (+00'31") | 1000 / 28000 |
| 29 | | 04'42" (+00'31") | 1000 / 29000 |
| 30 | | 04'40" (+00'29") | 1000 / 30000 |
| 31 | | 04'45" (+00'34") | 1000 / 31000 |
| 32 | | 04'41" (+00'30") | 1000 / 32000 |
| 33 | | 04'53" (+00'42") | 1000 / 33000 |
| 34 | | 04'35" (+00'24") | 1000 / 34000 |
| 35 | | 04'46" (+00'35") | 1000 / 35000 |
| 36 | | 05'06" (+00'55") | 1000 / 36000 |
| 37 | | 05'18" (+01'07") | 1000 / 37000 |
| 38 | | 04'32" (+00'21") | 1000 / 38000 |
| 39 | | 04'47" (+00'36") | 1000 / 39000 |
| 40 | | 04'52" (+00'41") | 1000 / 40000 |
| 41 | | 04'49" (+00'38") | 1000 / 41000 |
| 42 | | 04'32" (+00'21") | 756 / 41756 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 : 557.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 04'41" | 00:09'14" |
| 3 | 04'36" | 00:13'50" |
| 4 | 04'36" | 00:18'26" |
| 5 | 04'49" | 00:23'15" |
| 6 | 04'58" | 00:28'13" |
| 7 | 04'20" | 00:32'33" |
| 8 | 04'47" | 00:37'20" |
| 9 | 04'51" | 00:42'11" |
| 10 | 04'45" | 00:46'56" |
| 11 | 04'20" | 00:51'16" |
| 12 | 04'33" | 00:55'49" |
| 13 | 04'37" | 01:00'26" |
| 14 | 04'32" | 01:04'58" |
| 15 | 04'38" | 01:09'36" |
| 16 | 04'56" | 01:14'32" |
| 17 | 05'14" | 01:19'46" |
| 18 | 04'12" | 01:23'58" |
| 19 | 04'28" | 01:28'26" |
| 20 | 04'37" | 01:33'03" |
| 21 | 04'36" | 01:37'39" |
| 22 | 04'35" | 01:42'14" |
| 23 | 04'31" | 01:46'45" |
| 24 | 04'40" | 01:51'25" |
| 25 | 04'40" | 01:56'05" |
| 26 | 04'39" | 02:00'44" |
| 27 | 04'41" | 02:05'25" |
| 28 | 04'42" | 02:10'07" |
| 29 | 04'42" | 02:14'49" |
| 30 | 04'41" | 02:19'30" |
| 31 | 04'45" | 02:24'15" |
| 32 | 04'42" | 02:28'57" |
| 33 | 04'54" | 02:33'51" |
| 34 | 04'35" | 02:38'26" |
| 35 | 04'47" | 02:43'13" |
| 36 | 05'07" | 02:48'20" |
| 37 | 05'18" | 02:53'38" |
| 38 | 04'33" | 02:58'11" |
| 39 | 04'47" | 03:02'58" |
| 40 | 04'53" | 03:07'51" |
| 41 | 04'50" | 03:12'41" |
| 41.8 | 04'32" | 03:16'07" |
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