18.2 km | 02:10:39 | 07:09/km日期: 2014-04-09 19:38 - 總爬升: 495 m - 地點: 劍中劍 - 天氣: 陰 - 卡路里: 1610 Cal - 溫度: 21°C - 濕度: 87%
Pace: 07'51" / 07'44" / 06'39" / 06'56" / 07'09" / 07'22" / 08'00" / 08'02" / 07'53" / 06'09" / 06'37" / 06'31" / 06'31" / 06'34" / 07'25" / 07'33" / 06'50" / 06'22" / 10'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'49" (+01'44") | 1010 / 1010 |
| 2 | | 07'43" (+01'38") | 1002 / 2012 |
| 3 | | 06'39" (+00'34") | 1013 / 3026 |
| 4 | | 06'53" (+00'48") | 1005 / 4031 |
| 5 | | 07'10" (+01'05") | 1015 / 5046 |
| 6 | | 07'24" (+01'19") | 1002 / 6049 |
| 7 | | 07'56" (+01'51") | 1011 / 7060 |
| 8 | | 08'06" (+02'01") | 1006 / 8067 |
| 9 | | 07'49" (+01'44") | 1002 / 9070 |
| 10 | | 06'05" | 1014 / 10084 |
| 11 | | 06'34" (+00'29") | 996 / 11081 |
| 12 | | 06'34" (+00'29") | 1011 / 12092 |
| 13 | | 06'27" (+00'22") | 1013 / 13105 |
| 14 | | 06'38" (+00'33") | 1005 / 14110 |
| 15 | | 07'34" (+01'29") | 1005 / 15116 |
| 16 | | 07'29" (+01'24") | 1011 / 16127 |
| 17 | | 06'41" (+00'36") | 1011 / 17139 |
| 18 | | 06'22" (+00'17") | 1002 / 18141 |
| 19 | | 06'09" (+00'04") | 257 / 18398 |
4月累積里程 :
312.75 km 
Adidas Bston4 累積 :
1038.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 07'44" | 00:15'35" |
| 3 | 06'39" | 00:22'14" |
| 4 | 06'56" | 00:29'10" |
| 5 | 07'09" | 00:36'19" |
| 6 | 07'22" | 00:43'41" |
| 7 | 08'00" | 00:51'41" |
| 8 | 08'02" | 00:59'43" |
| 9 | 07'53" | 01:07'36" |
| 10 | 06'09" | 01:13'45" |
| 11 | 06'37" | 01:20'22" |
| 12 | 06'31" | 01:26'53" |
| 13 | 06'31" | 01:33'24" |
| 14 | 06'34" | 01:39'58" |
| 15 | 07'25" | 01:47'23" |
| 16 | 07'33" | 01:54'56" |
| 17 | 06'50" | 02:01'46" |
| 18 | 06'22" | 02:08'08" |
| 18.2 | 10'06" | 02:10'39" |
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