af16601 2018/11/03 訓練日誌

af16601 台北市
ID 16128

28 位追隨者

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af16601

44.5 km | 06:51:57 | 09:15/km | 第16馬

2018 合歡山馬拉松

官方成績
日期	2018-11-03
成績	06:51:57
總名次	777 / 1826
分組名次	- / -
平均速度	09:15/km

官方證書

af16601

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:44'46")

00:44'46" (+10'26")

01:35'19" (+22'00")

10 km

(01:35'19")

00:50'33" (+16'13")

15 km

(02:27'21")

00:52'02" (+17'42")

01:56'20" (+43'01")

20 km

(03:31'39")

01:04'18" (+29'58")

25 km

(04:31'17")

00:59'38" (+25'18")

01:34'27" (+21'08")

30 km

(05:06'06")

00:34'49" (+00'29")

35 km

(05:45'05")

00:38'59" (+04'39")

01:13'19"

40 km

(06:19'25")

00:34'20"

Finish

(06:51:57)

日期: 2018-11-03 06:32 - 總爬升: 1622 m - 地點: 14甲11K - 天氣: 晴 - 平均心率: 160 - 卡路里: 2643 Cal - 平均步頻: 160 - 溫度: 20°C - 濕度: 67% - PM2.5: 良好(16)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

07'39"

(07'39")

07'39" (+02'04")

1000 / 1000

09'28"

(17'07")

09'28" (+03'53")

1000 / 2000

08'18"

(25'25")

08'18" (+02'43")

1000 / 3000

07'32"

(32'57")

07'32" (+01'57")

1000 / 4000

11'48"

(44'46")

11'48" (+06'13")

1000 / 5000

展開計圈分析

10'21"

(55'07")

10'21" (+04'46")

1000 / 6000

08'10"

(01:03'17")

08'10" (+02'35")

1000 / 7000

10'49"

(01:14'06")

10'49" (+05'14")

1000 / 8000

10'42"

(01:24'49")

10'42" (+05'07")

1000 / 9000

10'29"

(01:35'18")

10'29" (+04'54")

1000 / 10000

12'51"

(01:48'10")

12'51" (+07'16")

1000 / 11000

10'06"

(01:58'17")

10'06" (+04'31")

1000 / 12000

10'10"

(02:08'28")

10'10" (+04'35")

1000 / 13000

10'10"

(02:18'39")

10'10" (+04'35")

1000 / 14000

08'41"

(02:27'21")

08'41" (+03'06")

1000 / 15000

10'53"

(02:38'14")

10'53" (+05'18")

1000 / 16000

13'43"

(02:51'57")

13'43" (+08'08")

1000 / 17000

12'56"

(03:04'54")

12'56" (+07'21")

1000 / 18000

14'06"

(03:19'00")

14'06" (+08'31")

1000 / 19000

12'38"

(03:31'39")

12'38" (+07'03")

1000 / 20000

14'43"

(03:46'23")

14'43" (+09'08")

1000 / 21000

06'48"

(03:53'11")

06'48" (+01'13")

1000 / 22000

16'25"

(04:09'37")

16'25" (+10'50")

1000 / 23000

16'04"

(04:25'41")

16'04" (+10'29")

1000 / 24000

05'35"

(04:31'17")

05'35"

1000 / 25000

08'33"

(04:39'50")

08'33" (+02'58")

1000 / 26000

05'40"

(04:45'31")

05'40" (+00'05")

1000 / 27000

06'57"

(04:52'29")

06'57" (+01'22")

1000 / 28000

06'06"

(04:58'35")

06'06" (+00'31")

1000 / 29000

07'31"

(05:06'06")

07'31" (+01'56")

1000 / 30000

10'59"

(05:17'06")

10'59" (+05'24")

1000 / 31000

05'52"

(05:22'58")

05'52" (+00'17")

1000 / 32000

08'01"

(05:30'59")

08'01" (+02'26")

1000 / 33000

08'25"

(05:39'25")

08'25" (+02'50")

1000 / 34000

05'39"

(05:45'05")

05'39" (+00'04")

1000 / 35000

05'43"

(05:50'48")

05'43" (+00'08")

1000 / 36000

06'17"

(05:57'05")

06'17" (+00'42")

1000 / 37000

09'40"

(06:06'46")

09'40" (+04'05")

1000 / 38000

06'11"

(06:12'57")

06'11" (+00'36")

1000 / 39000

06'27"

(06:19'24")

06'27" (+00'52")

1000 / 40000

09'35"

(06:29'00")

09'35" (+04'00")

1000 / 41000

07'23"

(06:36'23")

07'23" (+01'48")

1000 / 42000

06'11"

(06:42'35")

06'11" (+00'36")

1000 / 43000

05'57"

(06:48'32")

05'57" (+00'22")

1000 / 44000

02'36"

(06:51'09")

06'46" (+01'11")

384 / 44384

台北市

af16601

留言

賽前宣言: keep running

賽後評分: 補給不錯，接駁相關則是跑友與工作人員都需要多點耐心
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	123~150	65~79%
2:M馬拉松配速區	150~169	79~89%
3:T乳酸耐力區	169~174	89~92%
4:A無氧耐力區	174~185	92~97.5%
5:I最大耗氧區	185~190	97.5~100%
最大心率為190 點此去設定最大心率

11月累積里程 : 159.67 km

TCX 上傳 | 6 years ago

Ace Lin, 謝老闆和其他 4 人說推

留言


	目標心跳區間: 113~ 148

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'39"	00:07'39"
2	09'28"	00:17'07"
3	08'18"	00:25'25"
4	07'32"	00:32'57"
5	11'49"	00:44'46"
6	10'21"	00:55'07"
7	08'10"	01:03'17"
8	10'50"	01:14'07"
9	10'42"	01:24'49"
10	10'30"	01:35'19"
11	12'52"	01:48'11"
12	10'06"	01:58'17"
13	10'11"	02:08'28"
14	10'11"	02:18'39"
15	08'42"	02:27'21"
16	10'53"	02:38'14"
17	13'44"	02:51'58"
18	12'56"	03:04'54"
19	14'06"	03:19'00"
20	12'39"	03:31'39"
21	14'44"	03:46'23"
22	06'48"	03:53'11"
23	16'26"	04:09'37"
24	16'04"	04:25'41"
25	05'36"	04:31'17"
26	08'33"	04:39'50"
27	05'41"	04:45'31"
28	06'58"	04:52'29"
29	06'06"	04:58'35"
30	07'31"	05:06'06"
31	11'00"	05:17'06"
32	05'52"	05:22'58"
33	08'02"	05:31'00"
34	08'25"	05:39'25"
35	05'40"	05:45'05"
36	05'43"	05:50'48"
37	06'18"	05:57'06"
38	09'40"	06:06'46"
39	06'11"	06:12'57"
40	06'28"	06:19'25"
41	09'35"	06:29'00"
42	07'23"	06:36'23"
43	06'12"	06:42'35"
44	05'58"	06:48'33"
44.4	07'40"	06:51'30"