22.9 km | 02:18:32 | 06:03/km日期: 2018-11-03 05:48 - 總爬升: 456 m - 平均心率: 97 - 卡路里: 1188 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 88% - PM2.5: 普通(38)
Pace: 06'11" / 05'56" / 05'45" / 05'40" / 05'39" / 05'24" / 05'22" / 05'23" / 07'49" / 05'22" / 05'32" / 05'37" / 10'57" / 05'36" / 06'33" / 05'27" / 08'17" / 05'34" / 06'30" / 05'31" / 05'31" / 08'23" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'49") | 1000 / 1000 |
| 2 | | 05'55" (+00'33") | 1000 / 2000 |
| 3 | | 05'45" (+00'23") | 1000 / 3000 |
| 4 | | 05'39" (+00'17") | 1000 / 4000 |
| 5 | | 05'39" (+00'17") | 1000 / 5000 |
| 6 | | 05'23" (+00'01") | 1000 / 6000 |
| 7 | | 05'22" | 1000 / 7000 |
| 8 | | 05'22" | 1000 / 8000 |
| 9 | | 07'49" (+02'27") | 1000 / 9000 |
| 10 | | 05'22" | 1000 / 10000 |
| 11 | | 05'31" (+00'09") | 1000 / 11000 |
| 12 | | 05'37" (+00'15") | 1000 / 12000 |
| 13 | | 06'22" (+01'00") | 1000 / 13000 |
| 14 | | 05'35" (+00'13") | 1000 / 14000 |
| 15 | | 06'26" (+01'04") | 1000 / 15000 |
| 16 | | 05'33" (+00'11") | 1000 / 16000 |
| 17 | | 08'17" (+02'55") | 1000 / 17000 |
| 18 | | 05'33" (+00'11") | 1000 / 18000 |
| 19 | | 06'29" (+01'07") | 1000 / 19000 |
| 20 | | 05'31" (+00'09") | 1000 / 20000 |
| 21 | | 05'31" (+00'09") | 1000 / 21000 |
| 22 | | 08'22" (+03'00") | 1000 / 22000 |
| 23 | | 05'58" (+00'36") | 860 / 22860 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
11月累積里程 :
305.45 km 
MIZUNO WAVE EMPEROR 2 WIDE 累積 :
2566.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'56" | 00:12'07" |
| 3 | 05'45" | 00:17'52" |
| 4 | 05'40" | 00:23'32" |
| 5 | 05'39" | 00:29'11" |
| 6 | 05'24" | 00:34'35" |
| 7 | 05'22" | 00:39'57" |
| 8 | 05'23" | 00:45'20" |
| 9 | 07'49" | 00:53'09" |
| 10 | 05'22" | 00:58'31" |
| 11 | 05'32" | 01:04'03" |
| 12 | 05'37" | 01:09'40" |
| 13 | 10'57" | 01:20'37" |
| 14 | 05'36" | 01:26'13" |
| 15 | 06'33" | 01:32'46" |
| 16 | 05'27" | 01:38'13" |
| 17 | 08'17" | 01:46'30" |
| 18 | 05'34" | 01:52'04" |
| 19 | 06'30" | 01:58'34" |
| 20 | 05'31" | 02:04'05" |
| 21 | 05'31" | 02:09'36" |
| 22 | 08'23" | 02:17'59" |
| 22.9 | 05'59" | 02:23'08" |
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