23.1 km | 02:07:37 | 05:31/km日期: 2018-11-03 08:55 - 總爬升: 423 m - 平均心率: 152 - 卡路里: 1809 Cal - 平均步頻: 190 - 溫度: 20°C - 濕度: 94% - PM2.5: 良好(6)
Pace: 06'04" / 05'34" / 05'50" / 06'04" / 05'32" / 05'28" / 06'20" / 05'35" / 05'32" / 05'30" / 05'23" / 05'27" / 05'26" / 06'40" / 06'00" / 06'52" / 07'59" / 09'14" / 02'17" / 05'11" / 05'37" / 05'23" / 05'43" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'55") | 1000 / 1000 |
| 2 | | 05'33" (+00'25") | 1000 / 2000 |
| 3 | | 05'50" (+00'42") | 1000 / 3000 |
| 4 | | 05'36" (+00'28") | 1000 / 4000 |
| 5 | | 05'31" (+00'23") | 1000 / 5000 |
| 6 | | 05'28" (+00'20") | 1000 / 6000 |
| 7 | | 05'41" (+00'33") | 1000 / 7000 |
| 8 | | 05'35" (+00'27") | 1000 / 8000 |
| 9 | | 05'32" (+00'24") | 1000 / 9000 |
| 10 | | 05'29" (+00'21") | 1000 / 10000 |
| 11 | | 05'23" (+00'15") | 1000 / 11000 |
| 12 | | 05'27" (+00'19") | 1000 / 12000 |
| 13 | | 05'26" (+00'18") | 1000 / 13000 |
| 14 | | 05'16" (+00'08") | 1000 / 14000 |
| 15 | | 05'19" (+00'11") | 1000 / 15000 |
| 16 | | 05'08" | 1000 / 16000 |
| 17 | | 05'37" (+00'29") | 1000 / 17000 |
| 18 | | 05'44" (+00'36") | 1000 / 18000 |
| 19 | | 05'45" (+00'37") | 1000 / 19000 |
| 20 | | 05'10" (+00'02") | 1000 / 20000 |
| 21 | | 05'37" (+00'29") | 1000 / 21000 |
| 22 | | 05'22" (+00'14") | 1000 / 22000 |
| 23 | | 05'22" (+00'14") | 1000 / 23000 |
| 24 | | 04'24" | 123 / 23123 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 252.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'34" | 00:11'38" |
| 3 | 05'50" | 00:17'28" |
| 4 | 06'04" | 00:23'32" |
| 5 | 05'32" | 00:29'04" |
| 6 | 05'28" | 00:34'32" |
| 7 | 06'20" | 00:40'52" |
| 8 | 05'35" | 00:46'27" |
| 9 | 05'32" | 00:51'59" |
| 10 | 05'30" | 00:57'29" |
| 11 | 05'23" | 01:02'52" |
| 12 | 05'27" | 01:08'19" |
| 13 | 05'26" | 01:13'45" |
| 14 | 06'40" | 01:20'25" |
| 15 | 06'00" | 01:26'25" |
| 16 | 06'52" | 01:33'17" |
| 17 | 07'59" | 01:41'16" |
| 18 | 09'14" | 01:50'30" |
| 19 | 02'17" | 01:52'47" |
| 20 | 05'11" | 01:57'58" |
| 21 | 05'37" | 02:03'35" |
| 22 | 05'23" | 02:08'58" |
| 23 | 05'43" | 02:14'41" |
| 23.1 | 04'28" | 02:15'14" |
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