6.3 km | 00:42:01 | 06:41/km日期: 2018-11-03 16:56 - 平均心率: 145 - 卡路里: 424 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 62% - PM2.5: 普通(36)
Pace: 08'14" / 06'44" / 06'27" / 05'59" / 07'20" / 06'00" / 10'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+02'10") | 1000 / 1000 |
| 2 | | 06'44" (+02'11") | 1000 / 2000 |
| 3 | | 06'59" (+02'26") | 219 / 2219 |
| 4 | | 04'39" (+00'06") | 536 / 2755 |
| 5 | | 13'19" (+08'46") | 150 / 2905 |
| 6 | | 04'40" (+00'07") | 534 / 3440 |
| 7 | | 13'49" (+09'16") | 144 / 3584 |
| 8 | | 04'34" (+00'01") | 545 / 4130 |
| 9 | | 14'34" (+10'01") | 137 / 4267 |
| 10 | | 04'33" | 549 / 4817 |
| 11 | | 14'49" (+10'16") | 134 / 4952 |
| 12 | | 04'41" (+00'08") | 533 / 5485 |
| 13 | | 14'14" (+09'41") | 140 / 5625 |
| 14 | | 04'44" (+00'11") | 527 / 6153 |
| 15 | | 17'07" (+12'34") | 116 / 6270 |
| 16 | | 11'11" (+06'38") | 1 / 6272 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 181.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'14" | 00:08'14" |
| 2 | 06'44" | 00:14'58" |
| 3 | 06'27" | 00:21'25" |
| 4 | 05'59" | 00:27'24" |
| 5 | 07'20" | 00:34'44" |
| 6 | 06'00" | 00:40'44" |
| 6.3 | 10'17" | 00:43'32" |
展開計圈分析
留言 
