19.0 km | 02:23:05 | 07:31/km日期: 2018-11-03 07:15 - 平均心率: 124 - 卡路里: 1182 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 100% - PM2.5: 良好(12)
Pace: 07'32" / 07'22" / 07'18" / 07'28" / 07'24" / 07'33" / 07'25" / 07'24" / 07'20" / 07'10" / 08'30" / 07'22" / 07'35" / 07'23" / 07'40" / 07'28" / 07'34" / 07'41" / 07'49" / 07'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+00'21") | 1000 / 1000 |
| 2 | | 07'21" (+00'11") | 1000 / 2000 |
| 3 | | 07'17" (+00'07") | 1000 / 3000 |
| 4 | | 07'28" (+00'18") | 1000 / 4000 |
| 5 | | 07'23" (+00'13") | 1000 / 5000 |
| 6 | | 07'32" (+00'22") | 1000 / 6000 |
| 7 | | 07'25" (+00'15") | 1000 / 7000 |
| 8 | | 07'24" (+00'14") | 1000 / 8000 |
| 9 | | 07'19" (+00'09") | 1000 / 9000 |
| 10 | | 07'10" | 1000 / 10000 |
| 11 | | 08'30" (+01'20") | 1000 / 11000 |
| 12 | | 07'22" (+00'12") | 1000 / 12000 |
| 13 | | 07'35" (+00'25") | 1000 / 13000 |
| 14 | | 07'22" (+00'12") | 1000 / 14000 |
| 15 | | 07'39" (+00'29") | 1000 / 15000 |
| 16 | | 07'28" (+00'18") | 1000 / 16000 |
| 17 | | 07'34" (+00'24") | 1000 / 17000 |
| 18 | | 07'40" (+00'30") | 1000 / 18000 |
| 19 | | 07'49" (+00'39") | 1000 / 19000 |
| 20 | | 07'38" (+00'28") | 17 / 19017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 110.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 07'22" | 00:14'54" |
| 3 | 07'18" | 00:22'12" |
| 4 | 07'28" | 00:29'40" |
| 5 | 07'24" | 00:37'04" |
| 6 | 07'33" | 00:44'37" |
| 7 | 07'25" | 00:52'02" |
| 8 | 07'24" | 00:59'26" |
| 9 | 07'20" | 01:06'46" |
| 10 | 07'10" | 01:13'56" |
| 11 | 08'30" | 01:22'26" |
| 12 | 07'22" | 01:29'48" |
| 13 | 07'35" | 01:37'23" |
| 14 | 07'23" | 01:44'46" |
| 15 | 07'40" | 01:52'26" |
| 16 | 07'28" | 01:59'54" |
| 17 | 07'34" | 02:07'28" |
| 18 | 07'41" | 02:15'09" |
| 19 | 07'49" | 02:22'58" |
| 19.0 | 07'44" | 02:23'06" |
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