15.1 km | 01:41:22 | 06:42/km日期: 2018-11-04 16:03 - 卡路里: 802 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 82% - PM2.5: 良好(4)
Pace: 06'42" / 06'44" / 06'13" / 06'28" / 06'30" / 06'32" / 10'34" / 06'38" / 06'46" / 15'19" / 07'04" / 06'34" / 06'39" / 08'57" / 08'01" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'17") | 1000 / 1000 |
| 2 | | 06'43" (+00'30") | 1000 / 2000 |
| 3 | | 06'13" | 1000 / 3000 |
| 4 | | 06'27" (+00'14") | 1000 / 4000 |
| 5 | | 06'30" (+00'17") | 1000 / 5000 |
| 6 | | 06'31" (+00'18") | 1000 / 6000 |
| 7 | | 06'39" (+00'26") | 1000 / 7000 |
| 8 | | 06'37" (+00'24") | 1000 / 8000 |
| 9 | | 06'46" (+00'33") | 1000 / 9000 |
| 10 | | 06'45" (+00'32") | 1000 / 10000 |
| 11 | | 07'03" (+00'50") | 1000 / 11000 |
| 12 | | 06'34" (+00'21") | 1000 / 12000 |
| 13 | | 06'38" (+00'25") | 1000 / 13000 |
| 14 | | 07'47" (+01'34") | 1000 / 14000 |
| 15 | | 06'55" (+00'42") | 1000 / 15000 |
| 16 | | 05'54" | 103 / 15103 |
11月累積里程 : 109.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'44" | 00:13'26" |
| 3 | 06'13" | 00:19'39" |
| 4 | 06'28" | 00:26'07" |
| 5 | 06'30" | 00:32'37" |
| 6 | 06'32" | 00:39'09" |
| 7 | 10'34" | 00:49'43" |
| 8 | 06'38" | 00:56'21" |
| 9 | 06'46" | 01:03'07" |
| 10 | 15'19" | 01:18'26" |
| 11 | 07'04" | 01:25'30" |
| 12 | 06'34" | 01:32'04" |
| 13 | 06'39" | 01:38'43" |
| 14 | 08'57" | 01:47'40" |
| 15 | 08'01" | 01:55'41" |
| 15.1 | 05'47" | 01:56'17" |
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