14.3 km | 01:30:41 | 06:19/km日期: 2018-11-04 16:56 - 平均心率: 123 - 卡路里: 613 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 71% - PM2.5: 普通(36)
Pace: 06'24" / 06'00" / 06'05" / 06'11" / 06'10" / 06'25" / 06'29" / 06'26" / 06'23" / 06'17" / 06'33" / 06'29" / 06'28" / 06'24" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'23") | 1000 / 1000 |
| 2 | | 06'00" | 1000 / 2000 |
| 3 | | 06'05" (+00'05") | 1000 / 3000 |
| 4 | | 06'11" (+00'11") | 1000 / 4000 |
| 5 | | 06'09" (+00'09") | 1000 / 5000 |
| 6 | | 06'25" (+00'25") | 1000 / 6000 |
| 7 | | 06'28" (+00'28") | 1000 / 7000 |
| 8 | | 06'26" (+00'26") | 1000 / 8000 |
| 9 | | 06'22" (+00'22") | 1000 / 9000 |
| 10 | | 06'17" (+00'17") | 1000 / 10000 |
| 11 | | 06'32" (+00'32") | 1000 / 11000 |
| 12 | | 06'28" (+00'28") | 1000 / 12000 |
| 13 | | 06'28" (+00'28") | 1000 / 13000 |
| 14 | | 06'24" (+00'24") | 1000 / 14000 |
| 15 | | 05'46" | 339 / 14339 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 190.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'00" | 00:12'24" |
| 3 | 06'05" | 00:18'29" |
| 4 | 06'11" | 00:24'40" |
| 5 | 06'10" | 00:30'50" |
| 6 | 06'25" | 00:37'15" |
| 7 | 06'29" | 00:43'44" |
| 8 | 06'26" | 00:50'10" |
| 9 | 06'23" | 00:56'33" |
| 10 | 06'17" | 01:02'50" |
| 11 | 06'33" | 01:09'23" |
| 12 | 06'29" | 01:15'52" |
| 13 | 06'28" | 01:22'20" |
| 14 | 06'24" | 01:28'44" |
| 14.3 | 05'47" | 01:30'42" |
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