35.0 km | 03:28:04 | 05:56/km日期: 2018-11-04 08:11 - 平均心率: 161 - 卡路里: 1733 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 87%
Pace: 05'51" / 06'27" / 05'41" / 06'00" / 05'51" / 05'56" / 05'53" / 05'44" / 05'48" / 05'59" / 05'49" / 05'52" / 05'55" / 05'49" / 05'40" / 09'57" / 05'55" / 05'48" / 05'54" / 05'48" / 05'43" / 14'05" / 05'41" / 05'48" / 05'50" / 05'43" / 05'44" / 09'31" / 06'16" / 05'58" / 11'39" / 07'19" / 06'51" / 06'55" / 07'18" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'12") | 1000 / 1000 |
| 2 | | 06'26" (+00'47") | 1000 / 2000 |
| 3 | | 05'41" (+00'02") | 1000 / 3000 |
| 4 | | 05'59" (+00'20") | 1000 / 4000 |
| 5 | | 05'50" (+00'11") | 1000 / 5000 |
| 6 | | 05'56" (+00'17") | 1000 / 6000 |
| 7 | | 05'52" (+00'13") | 1000 / 7000 |
| 8 | | 05'44" (+00'05") | 1000 / 8000 |
| 9 | | 05'48" (+00'09") | 1000 / 9000 |
| 10 | | 05'58" (+00'19") | 1000 / 10000 |
| 11 | | 05'49" (+00'10") | 1000 / 11000 |
| 12 | | 05'51" (+00'12") | 1000 / 12000 |
| 13 | | 05'54" (+00'15") | 1000 / 13000 |
| 14 | | 05'49" (+00'10") | 1000 / 14000 |
| 15 | | 05'39" | 1000 / 15000 |
| 16 | | 05'49" (+00'10") | 1000 / 16000 |
| 17 | | 05'55" (+00'16") | 1000 / 17000 |
| 18 | | 05'47" (+00'08") | 1000 / 18000 |
| 19 | | 05'54" (+00'15") | 1000 / 19000 |
| 20 | | 05'48" (+00'09") | 1000 / 20000 |
| 21 | | 05'42" (+00'03") | 1000 / 21000 |
| 22 | | 05'52" (+00'13") | 1000 / 22000 |
| 23 | | 05'41" (+00'02") | 1000 / 23000 |
| 24 | | 05'47" (+00'08") | 1000 / 24000 |
| 25 | | 05'50" (+00'11") | 1000 / 25000 |
| 26 | | 05'42" (+00'03") | 1000 / 26000 |
| 27 | | 05'44" (+00'05") | 1000 / 27000 |
| 28 | | 05'42" (+00'03") | 1000 / 28000 |
| 29 | | 06'15" (+00'36") | 1000 / 29000 |
| 30 | | 05'58" (+00'19") | 1000 / 30000 |
| 31 | | 05'44" (+00'05") | 1000 / 31000 |
| 32 | | 06'28" (+00'49") | 1000 / 32000 |
| 33 | | 06'06" (+00'27") | 1000 / 33000 |
| 34 | | 06'54" (+01'15") | 1000 / 34000 |
| 35 | | 06'52" (+01'13") | 1000 / 35000 |
| 36 | | 07'56" (+02'17") | 16 / 35016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 :
176.75 km 
NIKE Zoom Fly 累積 :
454.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 06'27" | 00:12'18" |
| 3 | 05'41" | 00:17'59" |
| 4 | 06'00" | 00:23'59" |
| 5 | 05'51" | 00:29'50" |
| 6 | 05'56" | 00:35'46" |
| 7 | 05'53" | 00:41'39" |
| 8 | 05'44" | 00:47'23" |
| 9 | 05'48" | 00:53'11" |
| 10 | 05'59" | 00:59'10" |
| 11 | 05'49" | 01:04'59" |
| 12 | 05'52" | 01:10'51" |
| 13 | 05'55" | 01:16'46" |
| 14 | 05'49" | 01:22'35" |
| 15 | 05'40" | 01:28'15" |
| 16 | 09'57" | 01:38'12" |
| 17 | 05'55" | 01:44'07" |
| 18 | 05'48" | 01:49'55" |
| 19 | 05'54" | 01:55'49" |
| 20 | 05'48" | 02:01'37" |
| 21 | 05'43" | 02:07'20" |
| 22 | 14'05" | 02:21'25" |
| 23 | 05'41" | 02:27'06" |
| 24 | 05'48" | 02:32'54" |
| 25 | 05'50" | 02:38'44" |
| 26 | 05'43" | 02:44'27" |
| 27 | 05'44" | 02:50'11" |
| 28 | 09'31" | 02:59'42" |
| 29 | 06'16" | 03:05'58" |
| 30 | 05'58" | 03:11'56" |
| 31 | 11'39" | 03:23'35" |
| 32 | 07'19" | 03:30'54" |
| 33 | 06'51" | 03:37'45" |
| 34 | 06'55" | 03:44'40" |
| 35 | 07'18" | 03:51'58" |
| 35.0 | 07'53" | 03:52'06" |
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