23.6 km | 02:26:52 | 06:12/km日期: 2018-11-04 06:55 - 總爬升: 317 m - 平均心率: 155 - 卡路里: 1525 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 87%
Pace: 07'25" / 06'49" / 07'20" / 07'40" / 09'15" / 07'39" / 06'08" / 06'50" / 06'38" / 12'36" / 06'14" / 06'40" / 07'48" / 07'30" / 06'04" / 05'34" / 05'27" / 08'37" / 05'45" / 05'31" / 05'51" / 05'09" / 07'53" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'05") | 1000 / 1000 |
| 2 | | 06'45" (+01'36") | 1000 / 2000 |
| 3 | | 06'38" (+01'29") | 1000 / 3000 |
| 4 | | 07'40" (+02'31") | 1000 / 4000 |
| 5 | | 07'50" (+02'41") | 1000 / 5000 |
| 6 | | 06'56" (+01'47") | 1000 / 6000 |
| 7 | | 06'08" (+00'59") | 1000 / 7000 |
| 8 | | 06'49" (+01'40") | 1000 / 8000 |
| 9 | | 06'38" (+01'29") | 1000 / 9000 |
| 10 | | 06'24" (+01'15") | 1000 / 10000 |
| 11 | | 06'14" (+01'05") | 1000 / 11000 |
| 12 | | 06'39" (+01'30") | 1000 / 12000 |
| 13 | | 06'03" (+00'54") | 1000 / 13000 |
| 14 | | 06'22" (+01'13") | 1000 / 14000 |
| 15 | | 06'06" (+00'57") | 1000 / 15000 |
| 16 | | 05'34" (+00'25") | 1000 / 16000 |
| 17 | | 05'15" (+00'06") | 1000 / 17000 |
| 18 | | 05'37" (+00'28") | 1000 / 18000 |
| 19 | | 05'45" (+00'36") | 1000 / 19000 |
| 20 | | 05'30" (+00'21") | 1000 / 20000 |
| 21 | | 05'23" (+00'14") | 1000 / 21000 |
| 22 | | 05'09" | 1000 / 22000 |
| 23 | | 05'33" (+00'24") | 1000 / 23000 |
| 24 | | 05'25" (+00'16") | 639 / 23639 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
11月累積里程 : 191.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 06'49" | 00:14'14" |
| 3 | 07'20" | 00:21'34" |
| 4 | 07'40" | 00:29'14" |
| 5 | 09'15" | 00:38'29" |
| 6 | 07'39" | 00:46'08" |
| 7 | 06'08" | 00:52'16" |
| 8 | 06'50" | 00:59'06" |
| 9 | 06'38" | 01:05'44" |
| 10 | 12'36" | 01:18'20" |
| 11 | 06'14" | 01:24'34" |
| 12 | 06'40" | 01:31'14" |
| 13 | 07'48" | 01:39'02" |
| 14 | 07'30" | 01:46'32" |
| 15 | 06'04" | 01:52'36" |
| 16 | 05'34" | 01:58'10" |
| 17 | 05'27" | 02:03'37" |
| 18 | 08'37" | 02:12'14" |
| 19 | 05'45" | 02:17'59" |
| 20 | 05'31" | 02:23'30" |
| 21 | 05'51" | 02:29'21" |
| 22 | 05'09" | 02:34'30" |
| 23 | 07'53" | 02:42'23" |
| 23.6 | 06'05" | 02:46'17" |
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