17.0 km | 01:39:35 | 05:51/km日期: 2018-11-04 05:45 - 總爬升: 134 m - 平均心率: 167 - 卡路里: 859 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 95% - PM2.5: 良好(5)
Pace: 06'11" / 05'13" / 05'40" / 05'43" / 05'44" / 05'32" / 05'14" / 05'07" / 05'11" / 05'22" / 12'01" / 05'39" / 05'45" / 05'28" / 05'24" / 05'23" / 05'40" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'05") | 1000 / 1000 |
| 2 | | 05'12" (+00'07") | 1000 / 2000 |
| 3 | | 05'40" (+00'35") | 1000 / 3000 |
| 4 | | 05'42" (+00'37") | 1000 / 4000 |
| 5 | | 05'43" (+00'38") | 1000 / 5000 |
| 6 | | 05'32" (+00'27") | 1000 / 6000 |
| 7 | | 05'13" (+00'08") | 1000 / 7000 |
| 8 | | 05'07" (+00'02") | 1000 / 8000 |
| 9 | | 05'10" (+00'05") | 1000 / 9000 |
| 10 | | 05'22" (+00'17") | 1000 / 10000 |
| 11 | | 05'05" | 33 / 10033 |
| 12 | | 46'08" (+41'03") | 137 / 10170 |
| 13 | | 05'36" (+00'31") | 1000 / 11170 |
| 14 | | 05'42" (+00'37") | 1000 / 12170 |
| 15 | | 05'45" (+00'40") | 1000 / 13170 |
| 16 | | 05'21" (+00'16") | 1000 / 14170 |
| 17 | | 05'25" (+00'20") | 1000 / 15170 |
| 18 | | 05'21" (+00'16") | 1000 / 16170 |
| 19 | | 05'45" (+00'40") | 849 / 17020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 249.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'13" | 00:11'24" |
| 3 | 05'40" | 00:17'04" |
| 4 | 05'43" | 00:22'47" |
| 5 | 05'44" | 00:28'31" |
| 6 | 05'32" | 00:34'03" |
| 7 | 05'14" | 00:39'17" |
| 8 | 05'07" | 00:44'24" |
| 9 | 05'11" | 00:49'35" |
| 10 | 05'22" | 00:54'57" |
| 11 | 12'01" | 01:06'58" |
| 12 | 05'39" | 01:12'37" |
| 13 | 05'45" | 01:18'22" |
| 14 | 05'28" | 01:23'50" |
| 15 | 05'24" | 01:29'14" |
| 16 | 05'23" | 01:34'37" |
| 17 | 05'40" | 01:40'17" |
| 17.0 | 06'32" | 01:40'25" |
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