14.2 km | 01:36:33 | 06:47/km日期: 2018-11-04 06:49 - 地點: 淡水-漁人碼頭 - 天氣: 陰 - 平均心率: 144 - 卡路里: 761 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 95% - PM2.5: 良好(6)
Pace: 07'06" / 06'40" / 06'42" / 06'43" / 08'19" / 06'37" / 06'45" / 06'43" / 06'51" / 07'05" / 12'07" / 06'48" / 06'41" / 06'31" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+00'34") | 1000 / 1000 |
| 2 | | 06'40" (+00'09") | 1000 / 2000 |
| 3 | | 06'42" (+00'11") | 1000 / 3000 |
| 4 | | 06'42" (+00'11") | 1000 / 4000 |
| 5 | | 06'46" (+00'15") | 1000 / 5000 |
| 6 | | 06'36" (+00'05") | 1000 / 6000 |
| 7 | | 06'44" (+00'13") | 1000 / 7000 |
| 8 | | 06'43" (+00'12") | 1000 / 8000 |
| 9 | | 06'50" (+00'19") | 1000 / 9000 |
| 10 | | 07'06" (+00'35") | 1000 / 10000 |
| 11 | | 07'06" (+00'35") | 1000 / 11000 |
| 12 | | 06'47" (+00'16") | 1000 / 12000 |
| 13 | | 06'40" (+00'09") | 1000 / 13000 |
| 14 | | 06'31" | 1000 / 14000 |
| 15 | | 07'16" (+00'45") | 200 / 14200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 :
174.26 km 
new balance hanzo u（天藍） 累積 :
1118.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'40" | 00:13'46" |
| 3 | 06'42" | 00:20'28" |
| 4 | 06'43" | 00:27'11" |
| 5 | 08'19" | 00:35'30" |
| 6 | 06'37" | 00:42'07" |
| 7 | 06'45" | 00:48'52" |
| 8 | 06'43" | 00:55'35" |
| 9 | 06'51" | 01:02'26" |
| 10 | 07'05" | 01:09'31" |
| 11 | 12'07" | 01:21'38" |
| 12 | 06'48" | 01:28'26" |
| 13 | 06'41" | 01:35'07" |
| 14 | 06'31" | 01:41'38" |
| 14.2 | 07'18" | 01:43'06" |
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