7.0 km | 00:52:11 | 07:26/km日期: 2018-11-05 20:18 - 平均心率: 147 - 卡路里: 465 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 82% - PM2.5: 良好(7)
Pace: 07'05" / 07'10" / 06'50" / 06'51" / 11'03" / 05'37" / 692'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'28" (+00'08") | 395 / 395 |
| 2 | | 07'16" (+02'56") | 451 / 847 |
| 3 | | 34'11" (+29'51") | 43 / 891 |
| 4 | | 04'26" (+00'06") | 400 / 1291 |
| 5 | | 34'09" (+29'49") | 51 / 1343 |
| 6 | | 04'28" (+00'08") | 410 / 1754 |
| 7 | | 18'34" (+14'14") | 86 / 1840 |
| 8 | | 04'20" | 422 / 2262 |
| 9 | | 20'49" (+16'29") | 69 / 2332 |
| 10 | | 04'27" (+00'07") | 408 / 2741 |
| 11 | | 33'31" (+29'11") | 46 / 2787 |
| 12 | | 04'22" (+00'02") | 414 / 3201 |
| 13 | | 20'18" (+15'58") | 68 / 3269 |
| 14 | | 04'32" (+00'12") | 410 / 3679 |
| 15 | | 29'55" (+25'35") | 49 / 3728 |
| 16 | | 04'31" (+00'11") | 419 / 4148 |
| 17 | | 26'03" (+21'43") | 54 / 4203 |
| 18 | | 04'37" (+00'17") | 405 / 4608 |
| 19 | | 31'12" (+26'52") | 189 / 4798 |
| 20 | | 05'16" (+00'56") | 1000 / 5798 |
| 21 | | 07'15" (+02'55") | 1000 / 6798 |
| 22 | | 08'38" (+04'18") | 213 / 7011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
159.67 km 
MIZUNO WAVE Rider 16 累積 :
5408.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 07'10" | 00:14'15" |
| 3 | 06'50" | 00:21'05" |
| 4 | 06'51" | 00:27'56" |
| 5 | 11'03" | 00:38'59" |
| 6 | 05'37" | 00:44'36" |
| 7.0 | 07'31" | 00:52'13" |
展開計圈分析
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