全馬 | 04:59:06 | 07:05/km | 第144馬| 官方成績 |
| 日期 | 2018-11-04 |
| 成績 | 04:59:06 |
| 總名次 | 154 / 521 |
| 分組名次 | 53 / 171 |
| 平均速度 | 07:05/km |
茂信
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:38'44" (+07'03") | 01:12'41" (+07'27") |
| 00:33'57" (+02'16") |
| 00:33'33" (+01'52") | 01:05'14" |
| 00:31'41" |
| 00:34'48" (+03'07") | 01:08'35" (+03'21") |
| 00:33'47" (+02'06") |
| 00:34'27" (+02'46") | 01:08'42" (+03'28") |
| 00:34'15" (+02'34") |
|
日期: 2018-11-04 06:01 - 總爬升: 1210 m - 平均心率: 120 - 卡路里: 2335 Cal - 總步數: 51068 - 平均步頻: 170 - 平均步幅: 84 cm - 溫度: 23°C - 濕度: 87% - PM2.5: 良好(18)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'35" (+01'36") | 1001 / 1001 | 161 / 81 |
| 2 | | 07'55" (+01'56") | 1001 / 2002 | 170 / 73 |
| 3 | | 07'27" (+01'28") | 1005 / 3008 | 172 / 77 |
| 4 | | 07'56" (+01'57") | 1003 / 4011 | 166 / 75 |
| 5 | | 07'46" (+01'47") | 1006 / 5018 | 171 / 74 |
| 6 | | 07'15" (+01'16") | 1003 / 6021 | 171 / 80 |
| 7 | | 07'50" (+01'51") | 1011 / 7033 | 165 / 77 |
| 8 | | 06'04" (+00'05") | 1003 / 8037 | 175 / 93 |
| 9 | | 06'32" (+00'33") | 1012 / 9049 | 171 / 88 |
| 10 | | 05'59" | 1003 / 10053 | 175 / 95 |
| 11 | | 06'44" (+00'45") | 1004 / 11057 | 177 / 83 |
| 12 | | 06'03" (+00'04") | 1006 / 12064 | 177 / 92 |
| 13 | | 07'37" (+01'38") | 1001 / 13066 | 164 / 79 |
| 14 | | 06'17" (+00'18") | 1001 / 14067 | 176 / 90 |
| 15 | | 06'43" (+00'44") | 1007 / 15075 | 172 / 85 |
| 16 | | 06'12" (+00'13") | 1004 / 16079 | 174 / 92 |
| 17 | | 06'11" (+00'12") | 1009 / 17088 | 175 / 92 |
| 18 | | 06'41" (+00'42") | 1005 / 18094 | 173 / 85 |
| 19 | | 06'13" (+00'14") | 1009 / 19103 | 176 / 91 |
| 20 | | 06'08" (+00'09") | 1002 / 20105 | 175 / 92 |
| 21 | | 08'54" (+02'55") | 1005 / 21111 | 143 / 78 |
| 22 | | 06'36" (+00'37") | 1002 / 22113 | 177 / 85 |
| 23 | | 06'13" (+00'14") | 1004 / 23117 | 176 / 90 |
| 24 | | 06'51" (+00'52") | 1007 / 24125 | 170 / 85 |
| 25 | | 06'03" (+00'04") | 1006 / 25131 | 177 / 92 |
| 26 | | 06'20" (+00'21") | 1000 / 26132 | 177 / 88 |
| 27 | | 06'05" (+00'06") | 1007 / 27139 | 178 / 92 |
| 28 | | 08'50" (+02'51") | 1009 / 28148 | 144 / 78 |
| 29 | | 06'13" (+00'14") | 1004 / 29152 | 177 / 90 |
| 30 | | 06'07" (+00'08") | 1000 / 30152 | 177 / 91 |
| 31 | | 06'41" (+00'42") | 1002 / 31154 | 173 / 86 |
| 32 | | 06'21" (+00'22") | 1000 / 32154 | 177 / 88 |
| 33 | | 07'14" (+01'15") | 1004 / 33159 | 172 / 80 |
| 34 | | 06'30" (+00'31") | 1007 / 34166 | 176 / 87 |
| 35 | | 07'35" (+01'36") | 1001 / 35168 | 158 / 83 |
| 36 | | 06'25" (+00'26") | 1007 / 36176 | 177 / 87 |
| 37 | | 06'59" (+01'00") | 1008 / 37184 | 169 / 84 |
| 38 | | 07'14" (+01'15") | 1005 / 38190 | 165 / 83 |
| 39 | | 06'25" (+00'26") | 1005 / 39195 | 175 / 88 |
| 40 | | 07'00" (+01'01") | 1004 / 40200 | 170 / 83 |
| 41 | | 07'21" (+01'22") | 1003 / 41203 | 172 / 78 |
| 42 | | 07'55" (+01'56") | 1001 / 42205 | 166 / 75 |
| 43 | | 06'24" (+00'25") | 1003 / 43208 | 174 / 89 |
才起跑左小腿就痛起來，心裡閃過念頭乾脆下個轉彎就棄賽算了，還好跑了一下沒那麼痛，就這樣撐下去，還沒中間沒有爆掉。看來這左小腿要去給醫生看一下，這麼久都好不了
賽前宣言: 跑步順便去拜拜
賽後評分: 許多跑者錯過第一個水站要拿環保杯，導致後面幾個水站很多跑者沒有杯子可用，這點出發前大會應該叮嚀跑者第一個水站要拿環保杯。補給算不錯，有炸雞，來回吃了好幾隻。但我記得去年好像有羊肉爐和燒酒雞，哈~還是不錯的。
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
258.22 km 
ASICS NIMBUS 18橘 累積 :
1222.2 kmMW Watch 上傳(省電模式) | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 07'56" | 00:15'31" |
| 3 | 07'30" | 00:23'01" |
| 4 | 07'58" | 00:30'59" |
| 5 | 07'45" | 00:38'44" |
| 6 | 07'21" | 00:46'05" |
| 7 | 07'52" | 00:53'57" |
| 8 | 06'07" | 01:00'04" |
| 9 | 06'35" | 01:06'39" |
| 10 | 06'02" | 01:12'41" |
| 11 | 06'47" | 01:19'28" |
| 12 | 06'05" | 01:25'33" |
| 13 | 07'40" | 01:33'13" |
| 14 | 06'17" | 01:39'30" |
| 15 | 06'44" | 01:46'14" |
| 16 | 06'17" | 01:52'31" |
| 17 | 06'11" | 01:58'42" |
| 18 | 06'45" | 02:05'27" |
| 19 | 06'16" | 02:11'43" |
| 20 | 06'12" | 02:17'55" |
| 21 | 08'57" | 02:26'52" |
| 22 | 06'33" | 02:33'25" |
| 23 | 06'16" | 02:39'41" |
| 24 | 06'55" | 02:46'36" |
| 25 | 06'07" | 02:52'43" |
| 26 | 06'18" | 02:59'01" |
| 27 | 06'10" | 03:05'11" |
| 28 | 08'51" | 03:14'02" |
| 29 | 06'17" | 03:20'19" |
| 30 | 06'11" | 03:26'30" |
| 31 | 06'36" | 03:33'06" |
| 32 | 06'27" | 03:39'33" |
| 33 | 07'00" | 03:46'33" |
| 34 | 06'44" | 03:53'17" |
| 35 | 07'40" | 04:00'57" |
| 36 | 06'21" | 04:07'18" |
| 37 | 07'05" | 04:14'23" |
| 38 | 07'18" | 04:21'41" |
| 39 | 06'26" | 04:28'07" |
| 40 | 07'05" | 04:35'12" |
| 41 | 07'17" | 04:42'29" |
| 42 | 07'59" | 04:50'28" |
| 43 | 06'24" | 04:56'52" |
| 43.3 | 07'43" | 04:58'51" |
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