15.4 km | 01:25:46 | 05:34/km日期: 2018-11-05 17:55 - 地點: 史博館 - 卡路里: 824 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 73% - PM2.5: 良好(28)
Pace: 06'10" / 05'59" / 05'58" / 05'52" / 06'31" / 05'50" / 11'29" / 05'46" / 05'37" / 05'52" / 05'04" / 05'39" / 05'29" / 05'26" / 04'58" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'12") | 1000 / 1000 |
| 2 | | 05'59" (+01'02") | 1000 / 2000 |
| 3 | | 05'57" (+01'00") | 1000 / 3000 |
| 4 | | 05'52" (+00'55") | 1000 / 4000 |
| 5 | | 05'50" (+00'53") | 1000 / 5000 |
| 6 | | 05'49" (+00'52") | 1000 / 6000 |
| 7 | | 05'33" (+00'36") | 1000 / 7000 |
| 8 | | 05'45" (+00'48") | 1000 / 8000 |
| 9 | | 05'37" (+00'40") | 1000 / 9000 |
| 10 | | 05'04" (+00'07") | 1000 / 10000 |
| 11 | | 05'04" (+00'07") | 1000 / 11000 |
| 12 | | 05'17" (+00'20") | 1000 / 12000 |
| 13 | | 05'30" (+00'33") | 1000 / 13000 |
| 14 | | 05'25" (+00'28") | 1000 / 14000 |
| 15 | | 04'57" | 1000 / 15000 |
| 16 | | 04'59" (+00'02") | 373 / 15373 |
11月累積里程 : 327.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'59" | 00:12'09" |
| 3 | 05'58" | 00:18'07" |
| 4 | 05'52" | 00:23'59" |
| 5 | 06'31" | 00:30'30" |
| 6 | 05'50" | 00:36'20" |
| 7 | 11'29" | 00:47'49" |
| 8 | 05'46" | 00:53'35" |
| 9 | 05'37" | 00:59'12" |
| 10 | 05'52" | 01:05'04" |
| 11 | 05'04" | 01:10'08" |
| 12 | 05'39" | 01:15'47" |
| 13 | 05'29" | 01:21'16" |
| 14 | 05'26" | 01:26'42" |
| 15 | 04'58" | 01:31'40" |
| 15.4 | 05'00" | 01:33'32" |
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