10.1 km | 01:09:27 | 06:52/km日期: 2018-11-07 18:27 - 平均心率: 160 - 卡路里: 645 Cal - 平均步頻: 176
Pace: 07'22" / 06'41" / 06'59" / 06'48" / 08'32" / 06'43" / 06'43" / 06'49" / 12'44" / 06'38" / 09'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+00'43") | 1000 / 1000 |
| 2 | | 06'40" (+00'02") | 1000 / 2000 |
| 3 | | 06'58" (+00'20") | 1000 / 3000 |
| 4 | | 06'48" (+00'10") | 1000 / 4000 |
| 5 | | 06'47" (+00'09") | 1000 / 5000 |
| 6 | | 06'43" (+00'05") | 1000 / 6000 |
| 7 | | 06'42" (+00'04") | 1000 / 7000 |
| 8 | | 06'49" (+00'11") | 1000 / 8000 |
| 9 | | 07'01" (+00'23") | 1000 / 9000 |
| 10 | | 06'38" | 1000 / 10000 |
| 11 | | 09'21" (+02'43") | 99 / 10099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 101.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 06'41" | 00:14'03" |
| 3 | 06'59" | 00:21'02" |
| 4 | 06'48" | 00:27'50" |
| 5 | 08'32" | 00:36'22" |
| 6 | 06'43" | 00:43'05" |
| 7 | 06'43" | 00:49'48" |
| 8 | 06'49" | 00:56'37" |
| 9 | 12'44" | 01:09'21" |
| 10 | 06'38" | 01:15'59" |
| 10.1 | 09'23" | 01:16'55" |
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