12.5 km | 01:17:58 | 06:15/km日期: 2018-11-05 08:56 - 平均心率: 140 - 卡路里: 618 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 83%
Pace: 06'35" / 06'35" / 06'42" / 06'17" / 06'16" / 05'58" / 04'56" / 06'15" / 07'09" / 06'32" / 05'25" / 06'09" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'38") | 1000 / 1000 |
| 2 | | 06'35" (+01'39") | 1000 / 2000 |
| 3 | | 06'42" (+01'46") | 1000 / 3000 |
| 4 | | 06'16" (+01'20") | 1000 / 4000 |
| 5 | | 06'16" (+01'20") | 1000 / 5000 |
| 6 | | 05'57" (+01'01") | 1000 / 6000 |
| 7 | | 04'56" | 1000 / 7000 |
| 8 | | 06'14" (+01'18") | 1000 / 8000 |
| 9 | | 06'57" (+02'01") | 1000 / 9000 |
| 10 | | 06'42" (+01'46") | 1000 / 10000 |
| 11 | | 05'25" (+00'29") | 1000 / 11000 |
| 12 | | 06'08" (+01'12") | 1000 / 12000 |
| 13 | | 06'50" (+01'54") | 460 / 12460 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 272.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'35" | 00:13'10" |
| 3 | 06'42" | 00:19'52" |
| 4 | 06'17" | 00:26'09" |
| 5 | 06'16" | 00:32'25" |
| 6 | 05'58" | 00:38'23" |
| 7 | 04'56" | 00:43'19" |
| 8 | 06'15" | 00:49'34" |
| 9 | 07'09" | 00:56'43" |
| 10 | 06'32" | 01:03'15" |
| 11 | 05'25" | 01:08'40" |
| 12 | 06'09" | 01:14'49" |
| 12.5 | 06'50" | 01:17'58" |
展開計圈分析
留言 
