8.1 km | 00:38:52 | 04:48/km日期: 2018-11-07 21:31 - 平均心率: 149 - 卡路里: 539 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 95% - PM2.5: 良好(3)
Pace: 04'56" / 04'43" / 04'42" / 04'46" / 04'42" / 04'52" / 04'51" / 04'54" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'22") | 402 / 402 |
| 2 | | 04'57" (+00'21") | 412 / 814 |
| 3 | | 04'52" (+00'16") | 385 / 1200 |
| 4 | | 04'39" (+00'03") | 404 / 1604 |
| 5 | | 04'39" (+00'03") | 409 / 2013 |
| 6 | | 04'44" (+00'08") | 407 / 2421 |
| 7 | | 04'36" | 406 / 2827 |
| 8 | | 04'44" (+00'08") | 405 / 3233 |
| 9 | | 04'52" (+00'16") | 400 / 3633 |
| 10 | | 04'40" (+00'04") | 409 / 4043 |
| 11 | | 04'40" (+00'04") | 409 / 4452 |
| 12 | | 04'43" (+00'07") | 404 / 4856 |
| 13 | | 04'45" (+00'09") | 413 / 5270 |
| 14 | | 04'42" (+00'06") | 406 / 5677 |
| 15 | | 04'49" (+00'13") | 404 / 6081 |
| 16 | | 05'00" (+00'24") | 399 / 6481 |
| 17 | | 04'53" (+00'17") | 403 / 6885 |
| 18 | | 04'58" (+00'22") | 399 / 7284 |
| 19 | | 04'51" (+00'15") | 404 / 7688 |
| 20 | | 04'52" (+00'16") | 404 / 8093 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 217.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'43" | 00:09'39" |
| 3 | 04'42" | 00:14'21" |
| 4 | 04'46" | 00:19'07" |
| 5 | 04'42" | 00:23'49" |
| 6 | 04'52" | 00:28'41" |
| 7 | 04'51" | 00:33'32" |
| 8 | 04'54" | 00:38'26" |
| 8.1 | 04'39" | 00:38'52" |
展開計圈分析
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