43.0 km | 06:02:18 | 08:26/km日期: 2018-11-11 06:24 - 總爬升: 189 m - 平均心率: 153 - 卡路里: 2946 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 97% - PM2.5: 不佳(62)
Pace: 08'12" / 06'52" / 06'44" / 06'35" / 07'08" / 11'04" / 06'50" / 09'00" / 06'48" / 08'37" / 07'01" / 10'33" / 06'49" / 06'57" / 07'25" / 10'00" / 08'16" / 07'15" / 07'02" / 11'29" / 06'05" / 07'12" / 07'04" / 11'53" / 11'17" / 06'38" / 11'18" / 11'46" / 06'47" / 07'58" / 08'58" / 08'46" / 08'17" / 10'05" / 07'54" / 10'14" / 07'54" / 10'25" / 07'20" / 09'06" / 08'22" / 08'08" / 08'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'12" (+02'08") | 1000 / 1000 |
| 2 | | 06'51" (+00'47") | 1000 / 2000 |
| 3 | | 06'44" (+00'40") | 1000 / 3000 |
| 4 | | 06'35" (+00'31") | 1000 / 4000 |
| 5 | | 07'07" (+01'03") | 1000 / 5000 |
| 6 | | 11'04" (+05'00") | 1000 / 6000 |
| 7 | | 06'49" (+00'45") | 1000 / 7000 |
| 8 | | 09'00" (+02'56") | 1000 / 8000 |
| 9 | | 06'47" (+00'43") | 1000 / 9000 |
| 10 | | 08'36" (+02'32") | 1000 / 10000 |
| 11 | | 07'00" (+00'56") | 1000 / 11000 |
| 12 | | 10'33" (+04'29") | 1000 / 12000 |
| 13 | | 06'48" (+00'44") | 1000 / 13000 |
| 14 | | 06'57" (+00'53") | 1000 / 14000 |
| 15 | | 07'24" (+01'20") | 1000 / 15000 |
| 16 | | 10'00" (+03'56") | 1000 / 16000 |
| 17 | | 08'16" (+02'12") | 1000 / 17000 |
| 18 | | 07'14" (+01'10") | 1000 / 18000 |
| 19 | | 07'02" (+00'58") | 1000 / 19000 |
| 20 | | 11'28" (+05'24") | 1000 / 20000 |
| 21 | | 06'04" | 1000 / 21000 |
| 22 | | 07'11" (+01'07") | 1000 / 22000 |
| 23 | | 07'04" (+01'00") | 1000 / 23000 |
| 24 | | 11'52" (+05'48") | 1000 / 24000 |
| 25 | | 11'16" (+05'12") | 1000 / 25000 |
| 26 | | 06'37" (+00'33") | 1000 / 26000 |
| 27 | | 11'18" (+05'14") | 1000 / 27000 |
| 28 | | 11'46" (+05'42") | 1000 / 28000 |
| 29 | | 06'47" (+00'43") | 1000 / 29000 |
| 30 | | 07'57" (+01'53") | 1000 / 30000 |
| 31 | | 08'57" (+02'53") | 1000 / 31000 |
| 32 | | 08'46" (+02'42") | 1000 / 32000 |
| 33 | | 08'16" (+02'12") | 1000 / 33000 |
| 34 | | 10'05" (+04'01") | 1000 / 34000 |
| 35 | | 07'53" (+01'49") | 1000 / 35000 |
| 36 | | 10'14" (+04'10") | 1000 / 36000 |
| 37 | | 07'53" (+01'49") | 1000 / 37000 |
| 38 | | 10'25" (+04'21") | 1000 / 38000 |
| 39 | | 07'19" (+01'15") | 1000 / 39000 |
| 40 | | 09'05" (+03'01") | 1000 / 40000 |
| 41 | | 08'21" (+02'17") | 1000 / 41000 |
| 42 | | 08'08" (+02'04") | 1000 / 42000 |
| 43 | | 08'36" (+02'32") | 958 / 42958 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
11月累積里程 : 71.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'12" | 00:08'12" |
| 2 | 06'52" | 00:15'04" |
| 3 | 06'44" | 00:21'48" |
| 4 | 06'35" | 00:28'23" |
| 5 | 07'08" | 00:35'31" |
| 6 | 11'04" | 00:46'35" |
| 7 | 06'50" | 00:53'25" |
| 8 | 09'00" | 01:02'25" |
| 9 | 06'48" | 01:09'13" |
| 10 | 08'37" | 01:17'50" |
| 11 | 07'01" | 01:24'51" |
| 12 | 10'33" | 01:35'24" |
| 13 | 06'49" | 01:42'13" |
| 14 | 06'57" | 01:49'10" |
| 15 | 07'25" | 01:56'35" |
| 16 | 10'00" | 02:06'35" |
| 17 | 08'16" | 02:14'51" |
| 18 | 07'15" | 02:22'06" |
| 19 | 07'02" | 02:29'08" |
| 20 | 11'29" | 02:40'37" |
| 21 | 06'05" | 02:46'42" |
| 22 | 07'12" | 02:53'54" |
| 23 | 07'04" | 03:00'58" |
| 24 | 11'53" | 03:12'51" |
| 25 | 11'17" | 03:24'08" |
| 26 | 06'38" | 03:30'46" |
| 27 | 11'18" | 03:42'04" |
| 28 | 11'46" | 03:53'50" |
| 29 | 06'47" | 04:00'37" |
| 30 | 07'58" | 04:08'35" |
| 31 | 08'58" | 04:17'33" |
| 32 | 08'46" | 04:26'19" |
| 33 | 08'17" | 04:34'36" |
| 34 | 10'05" | 04:44'41" |
| 35 | 07'54" | 04:52'35" |
| 36 | 10'14" | 05:02'49" |
| 37 | 07'54" | 05:10'43" |
| 38 | 10'25" | 05:21'08" |
| 39 | 07'20" | 05:28'28" |
| 40 | 09'06" | 05:37'34" |
| 41 | 08'22" | 05:45'56" |
| 42 | 08'08" | 05:54'04" |
| 43.0 | 08'37" | 06:02'20" |
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