10.3 km | 00:59:57 | 05:50/km日期: 2018-11-05 17:49 - 平均心率: 129 - 卡路里: 597 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 88% - PM2.5: 良好(<2)
Pace: 06'15" / 06'09" / 06'07" / 06'03" / 05'38" / 06'36" / 05'44" / 05'43" / 05'22" / 05'03" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'11") | 1000 / 1000 |
| 2 | | 06'08" (+01'05") | 1000 / 2000 |
| 3 | | 06'07" (+01'04") | 1000 / 3000 |
| 4 | | 06'02" (+00'59") | 1000 / 4000 |
| 5 | | 05'38" (+00'35") | 1000 / 5000 |
| 6 | | 06'36" (+01'33") | 1000 / 6000 |
| 7 | | 05'43" (+00'40") | 1000 / 7000 |
| 8 | | 05'42" (+00'39") | 1000 / 8000 |
| 9 | | 05'22" (+00'19") | 1000 / 9000 |
| 10 | | 05'03" | 1000 / 10000 |
| 11 | | 05'10" (+00'07") | 250 / 10250 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
11月累積里程 : 295.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'09" | 00:12'24" |
| 3 | 06'07" | 00:18'31" |
| 4 | 06'03" | 00:24'34" |
| 5 | 05'38" | 00:30'12" |
| 6 | 06'36" | 00:36'48" |
| 7 | 05'44" | 00:42'32" |
| 8 | 05'43" | 00:48'15" |
| 9 | 05'22" | 00:53'37" |
| 10 | 05'03" | 00:58'40" |
| 10.3 | 05'11" | 00:59'58" |
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