11.2 km | 02:33:47 | 13:46/km日期: 2018-11-07 19:18 - 總爬升: 482 m - 卡路里: 509 Cal - 平均步頻: 128 - 溫度: 24°C - 濕度: 92%
Pace: 11'39" / 14'25" / 10'32" / 16'44" / 14'01" / 15'11" / 15'28" / 11'28" / 13'47" / 14'45" / 14'38" / 07'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'38" (+01'06") | 1000 / 1000 |
| 2 | | 14'24" (+03'52") | 1000 / 2000 |
| 3 | | 10'32" | 1000 / 3000 |
| 4 | | 16'43" (+06'11") | 1000 / 4000 |
| 5 | | 14'01" (+03'29") | 1000 / 5000 |
| 6 | | 15'10" (+04'38") | 1000 / 6000 |
| 7 | | 15'27" (+04'55") | 1000 / 7000 |
| 8 | | 11'28" (+00'56") | 1000 / 8000 |
| 9 | | 13'46" (+03'14") | 1000 / 9000 |
| 10 | | 14'45" (+04'13") | 1000 / 10000 |
| 11 | | 14'37" (+04'05") | 1000 / 11000 |
| 12 | | 07'11" | 164 / 11164 |
11月累積里程 : 176.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'39" | 00:11'39" |
| 2 | 14'25" | 00:26'04" |
| 3 | 10'32" | 00:36'36" |
| 4 | 16'44" | 00:53'20" |
| 5 | 14'01" | 01:07'21" |
| 6 | 15'11" | 01:22'32" |
| 7 | 15'28" | 01:38'00" |
| 8 | 11'28" | 01:49'28" |
| 9 | 13'47" | 02:03'15" |
| 10 | 14'45" | 02:18'00" |
| 11 | 14'38" | 02:32'38" |
| 11.2 | 07'12" | 02:33'49" |
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